How many calories are in Ventera Ranch Kung Pao Chicken

240Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 23g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 5 oz - it is equivalent to 34.29 Whole shallot, 6.15 cups of sweet red peppers, and 888.89 g of celeriac (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a carbs/calorie ratio of 38.33%, this specific food has a moderate level of carbs (it has the same amount as foods like miso soup, most soups and potato chips). This specific food has a extreme degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 17 percent of other foods. However, this food has less carbs than around 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pork Jowl, Premium Bacon (Plumrose), Chicken Breast Tenderloins (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of fiber. In this case, nearly 18% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 56 percent of all foods in our database have a lower ratio of fiber to calories. Having a considerable degree of fiber containing 0.83 g per 100 calories, it is around the same quantity as carp, half and half creams and tuna salad. 2 grams is 8% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger), Oven Roasted Chicken Breast (Sara Lee)

  • How much saturated fat are in 1 serving?

    This food has a typical amount of saturated fat compared to foods in the same food group. In this case, almost 76% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 58 percent of all foods we analyzed have a greater saturated fat percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as rye bread, corn on the cob and hemp milk.

    Overall Score

    Moderate

    Alternatives: Buffalo Jerky, BBQ Pulled Chicken (Chicken Out Rotisserie), Honey Dijon ChicNSteakes (Market Day)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a typical quantity of cholesterol. Here, only 17 percent of other foods in this food group have a lower cholesterol/calories ratio. But, this item has less cholesterol than nearly 28 percent of all foods in our database. For most people, 30 milligrams is 10% of your recommended limit per day. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same degree as sundaes, soft serve ice creams and greek salad.

    Overall Score

    High

    Alternatives: Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Veggie Corn Dogs (Yves Veggies), Almond & Cashew Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    32% of your daily limit of protein will be filled by this food/serving size. Having a exceptional degree of protein with a protein/calorie ratio of 26.67%, it is around the same degree as watermelons, granola bars and breadsticks. This item has a moderate quantity of protein compared to foods in the same food group (meat). Here, almost 65 percent of foods in this food group have a greater ratio of protein to calories. But, around 20 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    High

    Alternatives: White Chicken Chili with Beans (World Classics), Flank Steak (Broiled), Breakfast Links Sausage (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a extreme amt of sugar. Here, approximately 95 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than roughly 30 percent of all foods in our entire database. For most individuals, 17 g is 42.5% of your daily recommended value. Having a stiff amount of sugar with 28.33 grams for every 400 calories, it has the same amt as jerky, ice cream cones and vegetables.

    Overall Score

    High

    Alternatives: White Premium Chunk Chicken Breast (Swanson), Ground Turkey 93/7 (HEB), Ground Chicken (Foster Farms)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium containing 975 milligrams for every 300 calories, it is around the same amt as salad dressing, ranch dressing and refried beans. For a healthy male, 780 mg is 32.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than approximately 43 percent of other foods. Similarly, nearly 81 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Plain Grilled Top Sirloin (Ruby Tuesday)