How many calories are in Stop & Shop Lactose Free Reduced Fat Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like poached eggs, french toast and pate with a fiber/calorie ratio of 0%, which is a low amount. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Organic Super Yogurt - Raspberry (Wegmans), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it has approximately the same amt of calories as 33.59 g of romano cheese, 0.41 cups of shredded mozzarella cheese, and 2.17 stick light cheese heads string cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 36.92%, it is around the same amt as egg rolls, cucumbers and italian dressing. 4% of your daily limit will be achieved by 1 serving. About 69% of all foods in our database have a greater carbs ratio. In the same way, this food has a stiff amt of carbs compared to foods in the same food group. In this case, about 61% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Grated Parmesan Cheese (Culinary Circle), Organics Medium Cheddar Cheese (President's Choice)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily limit for a healthy female. This food has a average amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 69 percent of other foods. Likewise, approximately 62% of all foods among all food groups have a greater sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 100%, it has the same degree as whole wheat biscuits, fruit punch and multigrain bread.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    12 g is 30% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 35% of other foods. Likewise, about 24% of all foods in our entire system have a greater sugar/calories ratio. This food has the same degree of sugar as foods like coffee creamer, cherry pie and mousse with a sugar/calorie ratio of 36.92%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: American Cheese Add-on (Fatburger), Cheddar Cheese Stickers (Sorrento), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. Here, nearly 39 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 29 percent of all foods in our system. 15 milligrams is 5% of your daily recommended limit of cholesterol for most men and women. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 11.54%, it contains the same degree as desserts, dips and brownies.

    Overall Score

    High

    Alternatives: Light Vanilla Soy Milk (Silk), Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait), Cottage Cheese Combos (Dairyland)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your recommended limit per day. This item has a proficient quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 43 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 23% of all foods in our entire database have a greater protein/calories percentage. Having a exceptional degree of protein with a protein/calorie ratio of 24.62%, it contains the same degree as coleslaw, alcohol and breadsticks.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Mootopia Milk (HEB), 1% Lowfat Milk (Roberts), Natural Reduced Fat Feta Cheese (Athenos)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 57 percent of other foods. Similarly, roughly 82% of all foods in our entire database have a lower saturated fat percentage. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 20.77%, it is around the same amount as gouda cheese, gorgonzola cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Light Lemon Chiffon Yogurt (Publix), Light Fat Free Very Vanilla Yogurt (Yoplait), Skim Milk (price Chopper)