How many calories are in 1 oz of with bone lamb

44Calories

Per Serving

Number of Calories: Based on 1 oz, with bone serving

  • Calories: 44
  • Fat: 3.13g
  • Carbs: 0g
  • Protein: 3.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 43 calories (43 kcal), 1 serving has around the same degree of calories as 1.0 cups of spirulina seaweed, 7.33 oz beet greens (raw), and 209.52 g of baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in its food group, this item has a low quantity of carbs. In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 100% of all foods in our database have a greater carbs percentage. Having a inconsiderable quantity of carbs with 0 grams for every 600 calories, it has the same degree as salami, herring and ground chicken.

    Overall Score

    Low

    Alternatives: Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat), Roasted Duck

  • How much fiber are in 1 serving?

    This specific food has a inconsiderable degree of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower fiber percentage. Having a miniscule degree of fiber with 0 g for every 100 calories, it is around the same amt as goulash, brown sugar and chutney. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Turkey Marsala (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this food has a minute amount of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 100 percent of all foods in our database. This food has the same amt of sugar as foods like romano cheese, colby cheese and octopus with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Your Favorite Ribeye Steak (O'Charley's), Grill'ems Oktoberfest Smoked Sausages (Schneider's), Kiddie Finger (Zaxby's)

  • How much sodium are in 1 serving?

    2.48% of your daily limit of sodium will be met by this specific serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 135.08%, it has the same quantity as white rice, spaghetti and tostadas. Compared to foods in the same food group (meat), this specific food has a safe amt of sodium. In this case, only 17% of other foods in this food group have a lower sodium ratio. Similarly, almost 45% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Roasted Chicken (Half) (Romanian Orthodox), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 33.06%, it has the same amount as turkey, veal and half and half creams. 4.85% of your daily recommended limit will be met by 1 serving. Nearly 8% of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. Here, nearly 60% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Parmesan-Polenta Crusted Chicken (Olive Garden), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like quinoa, fajitas and milk with a protein/calorie ratio of 33.35%, which is a tremendous amount. 7.34% of your recommended limit per day will be fulfilled by this specific serving size. Around 87 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a serviceable amount of protein. Here, roughly 52% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Center Cut Bacon Thick Sliced (Kunzler), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 27.03%, it contains the same degree as salami, margarine and string cheese. Compared to foods in its food group, this food has a inordinate quantity of saturated fat. Here, around 90 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 90% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Natural Choice Smoked Deli Ham (Hormel), Buffalo Jerky (Trader Joe's), Bistro Selections Chicken Santa Fe (Smart Ones)