How many calories are in 1 cubic inch boneless cooked lamb

50Calories

Per Serving

Number of Calories: Based on 1 cubic inch boneless cooked serving

  • Calories: 50
  • Fat: 3.56g
  • Carbs: 0g
  • Protein: 4.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cubic inch boneless cooked - it has about the same amount of calories as 50.0 large leaf lettuce, 1.04 cups of red onions (uncooked, sliced), and 0.07 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like bacon, poached eggs and string cheese with a carbs/calorie ratio of 0%, which is a miniscule amount. Merely 0% of all foods in our entire system have a lower carbs/calories percentage. Likewise, this specific food has a trivial degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 100% of other foods. 0 g is 0% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Low

    Alternatives: 100% Pure Beef Patty (Great Value), All Natural Lean Beef Patty (90/10) (Trader Joe's), Veal Shoulder Blade

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like turkey, roast beef and oysters with a cholesterol/calorie ratio of 33.06%, which is a very high amount. 16.53 milligrams is 5.51% of your recommended limit per day for a healthy female. This specific food has less cholesterol than approximately 8 percent of all foods in our system. Likewise, compared to foods in the same food group (meat), this specific food has a reasonable amount of cholesterol. In this case, about 60% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Classic Flavor Meatless Meatballs (Nate's), Natural Beef & Soy Snack (Ostrim)

  • How much fiber are in 1 serving?

    This item has a limited amount of fiber compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. In the same way, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. For most people, 0 g is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like poached eggs, crab and turnover).

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of protein. In this case, around 48% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 87% of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 33.35%, this item has a massive level of protein (it has the same amount as foods like nutrition bars, mussels and sushi). 4.17 g is 8.34% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Grilled White Meat Chicken with Gravy (Healthy Choice), Polska Kielbasa Smoked Sausage (Healthy Choice), Chicken Thigh Meat (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Approximately 10% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a steep amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 10% of other foods. This specific food has the same quantity of saturated fat as foods like pate, havarti cheese and cheeseburgers with a saturated fat/calorie ratio of 27.03%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chicken Breast Cutlets (Kroger), Hickory Smoked Turkey Beast (Danola Supreme), Canadian Bacon (Jones Dairy Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, approximately 83 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than approximately 55% of all foods in our system. 67.54 mg is 2.81% of your daily recommended intake for most people. At 405.24 mg per 300 calories, this food has a reasonable level of sodium (it has the same amt as foods like muffins, chimichangas and lattes).

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Skirt Steak (Publix), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as chimichangas, bulgur and provolone cheese. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 100 percent of all foods in our system. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Buffalo Style Chicken Breast (Sara Lee), Fried Chicken Drumstick No Coating, Sierra Chicken (Lunch) (Longhorn Steakhouse)