How many calories are in 1 oz of with bone cooked lamb

58Calories

Per Serving

Number of Calories: Based on 1 oz, with bone cooked serving

  • Calories: 58
  • Fat: 4.13g
  • Carbs: 0g
  • Protein: 4.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories (0 kilojoules) are in 1 oz, with bone cooked - it is the same (calorie-wise) to 15.63 g of dried vegetable mixture, 193.33 sprigs watercress (raw), and 0.55 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs. Having a low amount of carbs containing 0 g for every 100 calories, it has the same amt as lamb, ground pork and turkey bacon. This food has less carbs than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a limited amt of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Lamb Brain (Cooked, Pan-Fried), Mild Italian Sausage (Edelmann's), Beef Jerky (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Approximately 92% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (meat), this food has a moderate quantity of cholesterol. In this case, around 60% of other foods in this food group have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like scallops, scrambled eggs and souffle with a cholesterol/calorie ratio of 33.06%, which is a excessive amount. 6.39% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Roasted Chicken (Half) (Romanian Orthodox), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as honey, colby cheese and soft serve ice creams. 0 grams is 0% of your daily recommended intake for most people. Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, only 0 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Marsala (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Nearly 87 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group (meat), this item has a moderate degree of protein. In this case, about 52% of foods in this food group have a greater ratio of protein to calories. This item has the same degree of protein as foods like macaroni, squash and multigrain bread with a protein/calorie ratio of 33.35%, which is a tremendous amount. For a healthy female, 4.84 g is 9.67% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Light Italian Dry Salame (Gallo Salame), Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Applewood Smoked Bacon (4 Slices) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 27.03%, it is around the same quantity as cream cheese, ribs and sour cream. Compared to foods in the same food group (meat), this item has a inordinate amount of saturated fat. In this case, nearly 90 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 10% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Wegmans), Oven Roasted Turkey Breast, Chicken Strips (4) (Denny's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 135.08%, this item has an average level of sodium (it has the same amount as foods like half and half creams, soy milk and coleslaw). For most individuals, 78.35 mg is 3.26% of your daily recommended intake. This item has a reasonable degree of sodium compared to foods in its food group. Here, at most 17 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than about 55 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Leeann Chin), Orange Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like haddock, clams and mozzarella cheese). Merely 0% of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a minimum amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Angus Beef Patties (Fresh & Easy), Carving Board Ham (Oscar Mayer), Cooked Turkey Salami (Foster Farms)