How many calories are in 1 oz of boneless lamb

61Calories

Per Serving

Number of Calories: Based on 1 oz boneless serving

  • Calories: 61
  • Fat: 4.34g
  • Carbs: 0g
  • Protein: 5.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories are in 1 oz boneless - it is the same (calorie-wise) to 0.1 cups of large lima beans, 20.33 Tbsp ginger (minced), and 8.71 oz green tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily limit of carbs for most individuals. With a carbs/calorie ratio of 0%, this food has a trivial level of carbs (it has the same amount as foods like pepperoni, feta cheese and sardines). Compared to foods in the same food group, this specific food has a low quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Wing Meat (Fryer-Roasters), Oven Roasted Wings (Little Caesars), Prosciutto (Applegate Farms)

  • How much cholesterol are in 1 serving?

    6.72% of your daily limit will be achieved by this food/serving size. This food has the same quantity of cholesterol as foods like brisket, meatballs and eggnog with a cholesterol/calorie ratio of 33.06%, which is a enormous amount. Compared to foods in its food group, this specific food has a average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 40% of other foods. Similarly, around 92 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Combo (Large Bowl) (Tokyo Joe's), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a miniscule quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, about 100% of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like cream cheese, chicken wings and apple juice).

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This item has a proficient degree of protein compared to foods in its food group. In this case, roughly 48% of other foods in this food group have a lower protein percentage. Similarly, roughly 87% of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 33.35%, this specific food has a high level of protein (it has the same degree as foods like peanuts, collards and cheese pizza). For most individuals, 5.09 grams is 10.17% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Center Cut Ham Steak (Smithfield), Rotisserie Seasoned Turkey Breast (Land O' Frost), Canadian Style Bacon (Hormel)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 27.03%, it is around the same degree as colby cheese, quiche and mozzarella cheese. Roughly 10 percent of all foods in our entire database have a greater saturated fat ratio. Similarly, this item has a steep quantity of saturated fat compared to foods in its food group. Here, roughly 10 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Strips (Eating Right), Teriyaki Beef Jerky (Matador), Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For most people, 82.4 mg is 3.43% of your daily recommended value. This food has the same amount of sodium as foods like frozen yogurt, toppings and sandwich cookies with a sodium/calorie ratio of 135.08%, which is an average amount. Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, merely 17% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 45 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tuna, chimichangas and sardines with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a miniscule amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than almost 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Hot Italian Sausage (Trader Joe's), Deli Roast Beef (Dietz & Watson), Boneless Wings (4 Pieces) (Buffalo Wild Wings)