How many calories are in 1 oz of boneless, cooked lamb

83Calories

Per Serving

Number of Calories: Based on 1 oz boneless, cooked serving

  • Calories: 83
  • Fat: 5.91g
  • Carbs: 0g
  • Protein: 6.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 82 calories, 1 serving has about the same degree of calories as 27.67 clove cooked garlic, 16.6 oz sauerkraut, and 2.96 oz eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like salami, ground turkey and provolone cheese with a carbs/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a low degree of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 100% of all foods among all food groups have a greater carbs ratio. For a healthy person, 0 grams is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Bacon Wrapped Beef Filet (Cattlemen's Ranch), Oven Roasted Chicken Breast Cuts (Oscar Mayer), Shaved Smoked Ham (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 33.06%, it is around the same degree as corned beef, beef and ricotta cheese. For most individuals, 27.44 milligrams is 9.15% of your DRV (Daily Recommended Value). This specific food has a reasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 40% of other foods. Similarly, approximately 92% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Lemon Chicken (Leeann Chin), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as poached eggs, ground beef and shrimp. 0% of your recommended limit per day of fiber will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a insubstantial amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Marsala (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    13.84% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This specific food has the same quantity of protein as foods like chicken wings, curries and tuna salad with a protein/calorie ratio of 33.35%, which is a vast amount. Compared to foods in the same food group (meat), this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than roughly 52 percent of other foods. Similarly, about 13% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Ham Center Slice (Smithfield), Chicken & Apple Minis Sausage (Aidells), Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of saturated fat. Here, roughly 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 10% of all foods in our database. This item has the same quantity of saturated fat as foods like ground pork, poached eggs and gorgonzola cheese containing 9.01 grams per 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O), 97% Fat Free Cooked Ham (Great Value), Boneless Skinless Chicken Breast Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of sodium. Here, only 17% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than almost 55 percent of all foods in our database. Having a reasonable amt of sodium with a sodium/calorie ratio of 135.08%, it is around the same degree as butter, whole wheat bagels and carp. 4.67% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), Plain Grilled Petite Sirloin (Ruby Tuesday), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Around 100% of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this food has a limited amt of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tahini, corn chips and sardines. 0% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Shaved Mesquite Turkey Breast (Oscar Mayer), Any'tizers Cheddar and Jalepeno Chicken Bites (Tyson Foods), Sausage Link (Bob Evans)