How many carbs are in 1 cup of cooked, diced lamb

391Calories

Per Serving

Number of Calories: Based on 1 cup cooked, diced serving

  • Calories: 391
  • Fat: 27.84g
  • Carbs: 0g
  • Protein: 32.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 cup cooked, diced - it is equivalent to 39.1 oz sweet baby supremes baby cut carrots, 3.69 head cos or romaine lettuce (raw), and 78.2 cups of pumpkin flowers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 0%, this specific food has a trivial level of carbs (it has the same degree as foods like romano cheese, bacon and snapper). Compared to foods in its food group, this item has a minute quantity of carbs. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Patties 80/20 (Great Value), Hickory Smoked Bacon (Bar-S Foods), Sweet Sopressata (Busseto)

  • How much cholesterol are in 1 serving?

    43.09% of your recommended limit per day will be filled by this food/serving size. This food has the same quantity of cholesterol as foods like parmesan cheese, chicken breast and havarti cheese with 66.13 mg per 200 calories, which is a extreme amount. Compared to foods in its food group, this food has a considerable quantity of cholesterol. Here, around 60 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 8% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Real Chicken Stock, Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like breadsticks, hamburgers and ketchup with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily recommended limit will be met by 1 serving. This item has a miniscule amount of fiber compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater fiber ratio. Similarly, just 0 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Meal (Banquet), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like wraps, hot dogs and spinach with a protein/calorie ratio of 33.35%, which is a very high amount. Compared to foods in the same food group (meat), this specific food has a solid amt of protein. In this case, within its own food group, this specific food has less protein than around 52 percent of other foods. Likewise, this food has less protein than almost 13% of all foods in our database. 65.21% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Kids Chicken Fingers (Applebee's), Chicken Marsala (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 10 percent of all foods in our database. Similarly, this food has a enormous amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than approximately 10% of other foods. Having a extreme quantity of saturated fat containing 9.01 g for every 300 calories, it is around the same amt as butter, american cheese and pies.

    Overall Score

    Very High

    Alternatives: Beef Jerky - Teriyaki (Pacific Gold), 97% Fat Free Turkey Breast Slices (Healthy Ones), Flamin' Buffalo Chicken Nuggets (Jack Link's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 135.08 milligrams for every 100 calories, it has the same amt as chilaquiles, snow peas and goulash. For a healthy male, 528.16 mg is 22.01% of your daily recommended consumption of sodium. Compared to foods in the same food group (meat), this food has a mild degree of sodium. In this case, within its own food group, this food has less sodium than about 83% of other foods. Likewise, about 45% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Chicken Satay without Sauces (Champps), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like capers, corned beef and fried eggs with 0 g per 200 calories, which is a insubstantial amount. Around 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Southern Home), Zesty Brats (Schnucks), Rosemary Pork Roast