How many calories are in 1 small lamb chop

226Calories

Per Serving

Number of Calories: Based on 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) serving

  • Calories: 226
  • Fat: 17.55g
  • Carbs: 0g
  • Protein: 15.86g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Having a minimum quantity of carbs with 0 grams for every 200 calories, it has the same amt as anchovies, swiss cheese and snapper. Just 0% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, about 100% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Ham (Dickey's Barbecue), Sliced Steaks (Steak-umm), Fresh Bratwurst (Edelmann's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like mayonnaise, goulash and italian dressing). Compared to foods in its food group, this food has a minimum amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Smart Deli Roast Turkey Style (Lightlife Foods), Luscious Turkey Bacon Refried Beans

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amount as foods like romano cheese, muenster cheese and oysters). 0% of your recommended limit per day will be achieved by 1 serving. This specific food has a minimum degree of sugar compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 100% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Garlic Herb Chicken (Applebee's), Pork Butt (Dickey's Barbecue), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)

  • How many calories are in 1 serving?

    226 calories (0 kilojoules) are in 1 small - it is the same (calorie-wise) to 3.23 cups of oranic antioxidant blend, 779.31 g of sprouts, and 837.04 g of beet greens (cooked).

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 124.34%, it is around the same amount as tortellini, salmon and red potatoes. Compared to foods in its food group, this food has a modest amount of sodium. Here, only 16% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 57 percent of all foods in our entire database. 11.71% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Orange Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    Around 92% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 44% of other foods. 22.67% of your daily recommended consumption will be met by 1 serving. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 30.09%, it is around the same degree as ribs, fish oil and american cheese.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Soy Chorizo (Trader Joe's), Grilled Chicken (Ruby Tuesday)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.07%, this food has a immense level of protein (it has the same degree as foods like chicken breast, sausages and chicken soup). This item has a solid quantity of protein compared to foods in the same food group. In this case, roughly 39% of other foods in this food group have a lower protein/calories percentage. On the other hand, this item has less protein than around 17 percent of all foods in our database. For a healthy individual, 15.86 g is 31.72% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lemon Chicken Piccata (Dream Dinners), Beef Tips in Gravy (Tyson Foods), Smoked Honey Ham (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    About 7 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, this specific food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, around 96% of other foods in this food group have a lower saturated fat percentage. Having a extreme amt of saturated fat with 20.36 g for every 600 calories, it is around the same quantity as blue cheese, dips and half and half creams.

    Overall Score

    Very High

    Alternatives: Dijon Turkey Breast (Sobeys), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Italian Style Chicken Breast Strips (Oscar Mayer)