Nutritional Info in 1 Oz Of Lamb Leg

38Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 38
  • Fat: 1.44g
  • Carbs: 0g
  • Protein: 5.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 38 calories (0 kilojoules), 1 serving has around the same quantity of calories as 2.0 heart artichokes (cooked), 1.01 cups of diced green bell peppers, and 5.63 Jalapenos jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Nearly 100% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a limited quantity of carbs. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories. Having a limited quantity of carbs with 0 grams per 200 calories, it contains the same amt as salami, havarti cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Original Fully Cooked Bacon (Appleton Farms), Spam Lite (Single) (Hormel), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    19 mg is 6.33% of your recommended limit per day for a healthy female. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same degree as fish, hard boiled eggs and crepes. This food has less cholesterol than around 5 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a steep amount of cholesterol. In this case, about 9% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Zesty Italian Meatless Meatballs (Nate's), Naked Chicken Wings (Hooters)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like veal, havarti cheese and provolone cheese at 0 g for every 300 calories, which is a trivial amount. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. Compared to foods in the same food group, this food has a minimum amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like skim milk, pork and tostadas with a protein/calorie ratio of 61.37%, which is a vast amount. 5.83 g is 11.66% of your daily recommended limit for a healthy individual. Around 95 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a wonderful amt of protein. Here, within its own food group, this specific food has less protein than almost 20% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Beef Tips Dinner (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.22%, it contains the same amt as cakes, cappuccino and taquitos. Compared to foods in its food group, this item has a average amt of saturated fat. In this case, almost 49 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 62% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Turkey Loaf (Medium) (MyFitFoods), Gourmet Ham (Frick's), Herb Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    0.75% of your daily limit will be achieved by this specific serving size. Having a modest amount of sodium with a sodium/calorie ratio of 47.37%, it contains the same amt as berries, ice creams and fruit cocktail. Compared to foods in its food group, this food has a small amount of sodium. In this case, merely 7 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 78 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Chicken Kabob Plate (Zoe's Kitchen), Duck Fat