How many carbs are in 1 small lamb loin chop

222Calories

Per Serving

Number of Calories: Based on 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) serving

  • Calories: 222
  • Fat: 16.39g
  • Carbs: 0g
  • Protein: 17.42g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value for most men and women. Compared to foods in the same food group (meat), this item has a trivial degree of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than approximately 100 percent of all foods in our database. Having a inconsiderable amt of carbs at 0 grams per 400 calories, it is around the same quantity as hard boiled eggs, veal and string cheese.

    Overall Score

    Low

    Alternatives: Boneless Pork Loin Center Cut Chops Thin (ShopRite), Hardwood Smoked Bacon (America's Choice), Fully Cooked Bacon (Kirkland Signature)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a miniscule amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as juice, chicken drumsticks and chicken nuggets. For most men and women, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Ninja Tenderloin (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake of sugar. Just 0 percent of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a miniscule quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb, salami and mahi mahi.

    Overall Score

    Low

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Organic Ground Pork (Organic Prairie), Oven Roasted Chicken Breast (Land O' Frost)

  • How many calories are in 1 serving?

    222 calories are in 1 small - it is the same (calorie-wise) to 1009.09 g of broccoli raab (raw), 37.0 oz, raw, yields bell peppers (raw), and 716.13 g of fennel (raw).

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a mild amount of sodium. Here, about 84% of foods in this food group have a greater sodium ratio. Similarly, nearly 57% of all foods in our database have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like cherry pie, butter and bulgur with a sodium/calorie ratio of 125.23%, which is a reasonable amount. 11.58% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Rib Tips (Famous Dave's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of cholesterol. In this case, around 41% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 8% of all foods in our system. 72 milligrams is 24% of your daily recommended value of cholesterol for most people. This food has the same amt of cholesterol as foods like squid, swordfish and havarti cheese with a cholesterol/calorie ratio of 32.43%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Natural Beef & Soy Snack (Ostrim), Ground Beef Patties (93/7) (Kroger), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    17.42 grams is 34.84% of your daily recommended intake of protein for most individuals. This food has less protein than almost 15% of all foods we analyzed. However, compared to foods in the same food group (meat), this food has a average amount of protein. Here, within its own food group, this food has less protein than almost 56% of other foods. With a protein/calorie ratio of 31.39%, this item has a premium level of protein (it has the same amount as foods like turkey bacon, squash and gumbo).

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Sliced Turkey Pepperoni (Kroger), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland)

  • How much saturated fat are in 1 serving?

    With 16.43 g for every 500 calories, this item has a steep level of saturated fat (it has the same amt as foods like coconut milk, pate and gorgonzola cheese). Almost 8% of all foods in our database have a greater saturated fat/calories percentage. Similarly, this item has a high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Eight-Day Icicle Pickles, Smoked Turkey (1/2 Sandwich Portion) (Jason's Deli)