How many calories are in 100 g of lamb loin chop

313Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 313
  • Fat: 23.11g
  • Carbs: 0g
  • Protein: 24.56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    313 calories are in 100 g - it has the same quantity of calories as 428.77 g of harvard beets, 9.48 heart artichoke hearts in oil, and 1.3 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of carbs. Here, only 0 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than almost 100 percent of all foods we analyzed. This item has the same amount of carbs as foods like lamb chops, carp and egg yolks with a carbs/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Halpa Makkara, Premium Pepperoni (Hormel), Perfect Porterhouse Steak

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. Here, around 41 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 8% of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 32.43%, this food has a very high level of cholesterol (it has the same quantity as foods like oysters, swiss cheese and pate). For a healthy female, 101.51 milligrams is 33.84% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Beef Brisket (Famous Dave's), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like dumplings, margarine and catfish containing 0 grams for every 300 calories, which is a limited amount. For a healthy male, 0 g is 0% of your recommended limit per day. Almost 100% of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group (meat), this food has a miniscule amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Turkey Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 31.39%, it is around the same quantity as lamb, crawfish and spring rolls. 49.12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Around 85% of all foods we analyzed have a lower protein ratio. However, compared to foods in the same food group, this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than roughly 56% of other foods.

    Overall Score

    Very High

    Alternatives: Caprese Style Chicken with Broccoli (South Beach Diet), Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 29.58%, it is around the same quantity as poached eggs, hot dogs and mozzarella cheese. Compared to foods in the same food group (meat), this specific food has a inordinate amt of saturated fat. In this case, around 7 percent of foods in this food group have a greater saturated fat percentage. In the same way, roughly 92% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Rosemary Balsamic Marinade Chicken Breast (Wegmans), Vegetarian Sausage Patties (Whole Kitchen), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco)

  • How much sodium are in 1 serving?

    391.95 mg is 16.33% of your daily recommended value for most men and women. Having a moderate amount of sodium with a sodium/calorie ratio of 125.23%, it contains the same amt as melons, white bread and havarti cheese. Compared to foods in the same food group (meat), this specific food has a modest amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 84% of other foods. In the same way, almost 43% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low amount of sugar at 0 g for every 500 calories, it is around the same degree as vegetable oil, haddock and mozzarella cheese. 0% of your daily recommended consumption of sugar will be achieved by 1 serving. Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. Similarly, around 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Beef Snack Sticks (Old Wisconsin), Light Meat Chicken Roll, Lean Turkey Italian Sausage (Jennie-O)