How many carbs are in 1 oz of lamb shoulder arm

74Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 74
  • Fat: 5.93g
  • Carbs: 0g
  • Protein: 4.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories are in 1 oz - it is the same (calorie-wise) to 10.57 medium sour cucumber pickle, 2.31 oz poi, and 4.62 cups of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value of carbs for a healthy female. Compared to foods in the same food group, this food has a miniscule amount of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage. Likewise, only 0 percent of all foods in our database have a lower carbs ratio. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as chicken thighs, ground pork and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Jennie-O), Boneless Skinless Chicken Breast Filet (Schwan's), Frozen Beef Patties (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol containing 81.08 mg for every 300 calories, it contains the same amount as croissants, scrambled eggs and eel. 6.67% of your daily limit of cholesterol will be filled by 1 serving. This item has a average amount of cholesterol compared to foods in its food group. Here, almost 51 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than almost 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Savoy Pulled Pork (Carnitas) (On The Border), Roasted Chicken (Half) (Romanian Orthodox), Smart Vegetable Bacon (Lightlife Foods)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be achieved by this food/serving size. Compared to foods in the same food group (meat), this specific food has a limited degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as goat's cheese, biscuits and caesar dressing.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), White Chicken Chili with Beans (World Classics), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a good quantity of protein. Here, within its own food group, this specific food has less protein than approximately 67% of other foods. But, almost 79% of all foods in our entire system have a lower ratio of protein to calories. 4.76 g is 9.52% of your daily recommended value of protein for a healthy person. Having a fine amt of protein with a protein/calorie ratio of 25.73%, it contains the same degree as roasted potatoes, challah and cream cheese.

    Overall Score

    High

    Alternatives: Corned Beef (Brookdale), Original Breaded Chicken Breast (M&M Meat Shops), Deli Sliced Oven Roasted Turkey Breast (Lunch Mate)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 31.55%, it is around the same amount as romano cheese, muenster cheese and bisque. Almost 93 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this food has a high degree of saturated fat compared to foods in its food group. In this case, almost 4 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenderloins (Publix), Classic Deli Smoked Turkey Breast (Bryan), Honey Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    0.71% of your daily recommended consumption will be met by this food/serving size. This food has the same degree of sodium as foods like sorbet, granola and fruit salad with 68.92 mg for every 300 calories, which is a ordinary amount. Compared to foods in the same food group (meat), this food has a minimum amount of sodium. In this case, within its own food group, this food has less sodium than almost 98 percent of other foods. In the same way, about 85 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Buffalo Wings (Champps), Rotisserie Half Chicken with Skin (La Madeleine), BBQ Chicken Breast (Texas Roadhouse)