How many calories are in 1 oz of lamb spleen

29Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 29
  • Fat: 0.88g
  • Carbs: 0g
  • Protein: 4.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.04 cups of split peas, 0.38 lbs of cos or romaine lettuce (raw), and 0.16 lbs of carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as gorgonzola cheese, feta cheese and string cheese. This food has a limited quantity of carbs compared to foods in the same food group (meat). Here, almost 100 percent of foods in this food group have a greater carbs percentage. Likewise, around 100 percent of all foods in our system have a greater carbs/calories ratio. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: All Natural Chicken Drumsticks (Tyson Foods), Premium Chunk White Chicken in Water (Giant Food), Grilled Chicken Breast Strips (Perdue)

  • How much cholesterol are in 1 serving?

    23.67% of your daily recommended intake will be achieved by this specific serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 244.83%, it contains the same amount as swordfish, catfish and egg salad. This item has a enormous amount of cholesterol compared to foods in its food group. In this case, about 5% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Chicken Satay without Sauces (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower fiber percentage. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as pork chops, focaccia and ricotta cheese. 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has a premium quantity of protein compared to foods in its food group. In this case, about 14 percent of foods in this food group have a greater protein ratio. Likewise, nearly 95 percent of all foods in our entire system have a lower ratio of protein to calories. Having a high quantity of protein with a protein/calorie ratio of 67.31%, it is around the same quantity as grilled chicken, cappuccino and greek salad. 9.76% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni (Bridgford), Polska Kielbasa Smoked Sausage (Healthy Choice), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with 2.01 grams for every 200 calories, it is around the same quantity as chicken breast, berries and tortilla chips. This food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, almost 60% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 54% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Szechuan Style Chicken (Tai Pei), Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O), Hickory Smoked Cajun Style Turkey Breast (Di Lusso)

  • How much sodium are in 1 serving?

    1% of your recommended limit per day will be met by this specific serving size. This item has less sodium than around 67% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this item has a reasonable degree of sodium. Here, at most 12% of other foods in this food group have a lower sodium/calories percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 82.76%, it is around the same degree as raisin bread, cobbler and rolls.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Roasted Chicken (Half) (Romanian Orthodox), Rotisserie Half Chicken with Skin (La Madeleine)