How many calories are in Large Eggs

70Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 70
  • Fat: 4.58g
  • Carbs: 0.9g
  • Protein: 6.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 egg - it is equivalent to 250.0 g of hawaiian style pickled radishes, 10.37 Jalapenos jalapeno peppers (raw), and 3.5 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5.13%, this food has a miniscule level of carbs (it has the same quantity as foods like lamb, ground pork and chicken drumsticks). For most people, 0.9 g is 0.3% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a moderate degree of carbs. Here, roughly 67% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than almost 91% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Extra Large Grade AA Eggs (Olympia Valley), Grade A Eggs (Extra Large) (Hy-Vee), Extra Large Grade A Eggs (Sunny Meadow)

  • How much cholesterol are in 1 serving?

    Around 5% of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (eggs), this specific food has a steep amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 17 percent of other foods. With a cholesterol/calorie ratio of 300.48%, this food has a inordinate level of cholesterol (it has the same quantity as foods like poached eggs, crab and brie cheese). For most individuals, 210.33 milligrams is 70.11% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Eggstirs (Publix), Simply Egg Whites (Naturegg), Scrambled Egg Whites (1 Egg) (Bob Evans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 100% of all foods in our database. 0% of your daily recommended limit will be achieved by 1 serving. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as parmesan cheese, rice cakes and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Eggstirs (Publix), Pasteurized Egg Product (Egg Beaters), Poached Eggs

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 40% of other foods. Likewise, almost 12 percent of all foods in our system have a greater protein percentage. This specific food has the same degree of protein as foods like lamb chops, chicken breast and goat milk with 43.2 g per 500 calories, which is a massive amount. 6.05 g is 12.1% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Omega-3 Extra Large Brown Eggs (Organic Valley), Scrambled Egg (IHOP), Nature'S Promise Extra Large Eggs (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 19.39%, it is around the same quantity as cottage cheese, roast beef and sandwich cookies. This food has a reasonable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 50 percent of other foods. In the same way, nearly 80% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Egg White Sugar Mold, Real Egg Product (Kirkland Signature), Omelet Shell with Bob Evans Egg Lites (Bob Evans)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 185.71 mg per 200 calories, it is around the same amount as lettuce, potato skins and granola bars. Compared to foods in its food group, this item has a ordinary amount of sodium. Here, within its own food group, this item has less sodium than about 83% of other foods. Likewise, this specific food has less sodium than around 65% of all foods in our entire database. 65 mg is 2.71% of your daily recommended consumption of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a miniscule amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100 percent of all foods in our database have a greater sugar ratio. Having a miniscule degree of sugar containing 0 g per 100 calories, it contains the same amt as olive oil, anchovies and taco shells.

    Overall Score

    Low

    Alternatives: Eggs & Sausage (O'Charley's), Egg Beaters - Garden Vegetable (Egg Beaters), Colorado Omelette with 3 Buttermilk Pancakes (IHOP)