How many calories are in Eggland's Best Large Grade A Eggs

70Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 egg - it has an equal amt of calories as 1.11 cups of endive (cooked), 6.0 oz. baby carrots (raw), and 4.67 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (eggs), this specific food has a limited amount of carbs. Here, roughly 100% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than around 100 percent of all foods in our entire database. 0% of your daily recommended intake will be fulfilled by this food/serving size. With 0 g per 200 calories, this item has a small level of carbs (it has the same quantity as foods like lamb, parmesan cheese and feta cheese).

    Overall Score

    Low

    Alternatives: Organic Brown Eggs (Large) (Organic Valley), Quail Eggs (Roland), Grade AA Large Eggs (Fry's)

  • How much cholesterol are in 1 serving?

    58.33% of your daily limit will be achieved by this food/serving size. This specific food has a above average amt of cholesterol compared to foods in its food group. Here, roughly 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 5% of all foods among all food groups have a greater cholesterol ratio. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 250%, it has the same degree as anchovies, pastrami and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Simply Egg Whites (Naturegg), Bob Evans Egg Lites with a slice of Tomato (Bob Evans), Omelet Shell with Egg Whites (Bob Evans)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This item has less fiber than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a small quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as candies, sushi and provolone cheese.

    Overall Score

    Low

    Alternatives: Scrambled Eggs (Dickey's Barbecue), The Amazing Egg Whites (Albertsons), Eggs on the Grill

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like taco salad, clams and turkey breast with 42.86 g for every 500 calories, which is a premium amount. 12% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate degree of protein. Here, within its own food group, this item has less protein than nearly 56% of other foods. But, this food has less protein than nearly 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Scrambled Eggs with Cheddar Cheese (NutriSystem), Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest), Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans)

  • How much saturated fat are in 1 serving?

    With 2.86 grams for every 200 calories, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like ranch dressing, melt sandwiches and apple pie). Roughly 36 percent of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, this food has a fair quantity of saturated fat compared to foods in the same food group (eggs). In this case, around 74 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: All Whites 100% Liquid Egg Whites (Papetti Foods), Egg Starts (Harris Teeter), Omelette (La Madeleine)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like hard boiled eggs, sushi and whole wheat bagels with a sodium/calorie ratio of 92.86%, which is a fair amount. This specific food has a mild amt of sodium compared to foods in the same food group. In this case, about 83% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 65% of all foods we analyzed have a greater ratio of sodium to calories. 2.71% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy male. Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as vegetable oil, bison and brie cheese. Just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a low amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Three Cheese Omelet with Egg Whites (Bob Evans), Strawberry mousse, Two-Egg Breakfast For Me (IHOP)