How many calories are in Lau Lau (Recipe)

279Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 279
  • Fat: 13.3g
  • Carbs: 7.6g
  • Protein: 33.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butterfish 1 lb 0.5
Chicken Thigh 1 small (yield after cooking, bone removed) 4.0
Amaranth Leaves 1 lb 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    279 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 2.33 can drained flaked light tuna in water, 191.1 g of salmon, and 0.78 lbs of cuttlefish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.53% of your daily recommended limit will be met by this recipe. This recipe has less carbs than approximately 88% of all foods in our database. In the same way, this recipe has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 52 percent of other foods. Having a ordinary degree of carbs containing 13.62 g per 500 calories, it contains the same amount as macadamia nuts, clams and goulash.

    Overall Score

    Modest

    Alternatives: Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Sauteed Shrimp (Romano's Macaroni Grill), Solid White Albacore Tuna (SeaNet)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of cholesterol. Here, around 46 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 93% of all foods in our database have a lower cholesterol percentage. This recipe has the same amt of cholesterol as foods like lamb chops, roast turkey and gouda cheese with a cholesterol/calorie ratio of 35.48%, which is a extreme amount. 99 milligrams is 33% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Firecracker Tilapia (Fish Only) (Chili's), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.51%, this recipe has an above average level of fiber (it has the same quantity as foods like nougat, samosas and jams). 16.8% of your daily limit of fiber will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a vast degree of fiber. In this case, within its own food group, this recipe has less fiber than about 6 percent of other foods. In the same way, roughly 26% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    33.5 g is 67% of your daily recommended limit for a healthy person. With a protein/calorie ratio of 48.03%, this recipe has a tremendous level of protein (it has the same amount as foods like cheese, calamari and gorgonzola cheese). Roughly 94 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a serviceable amt of protein. In this case, roughly 44 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Breaded Catfish (Golden Corral), Battered Halibut

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.39%, it has the same amount as brussels sprouts, pumpkins and bananas. This recipe has less saturated fat than around 50 percent of all foods in our entire database. In the same way, this recipe has a average quantity of saturated fat compared to foods in its food group. Here, nearly 41 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Oven Crunchy Italian Garlic Shrimp (SeaPak), Crab Crackin' Monday (1 Pound) (Red Lobster), Sliced Smoked Nova Salmon (Vita Food Products)

  • How much sodium are in 1 serving?

    Roughly 9% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a inordinate amount of sodium. In this case, roughly 90% of other foods in this food group have a lower sodium percentage. 1422 mg is 59.25% of your daily recommended intake for a healthy female. With a sodium/calorie ratio of 509.68%, this recipe has a inordinate level of sodium (it has the same amount as foods like dips, bacon and egg salad).

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    8.5% of your daily recommended limit will be met by this recipe. Having a moderate degree of sugar at 7.31 grams for every 600 calories, it contains the same amt as white wine, souffle and waffles. Compared to foods in its food group, this recipe has a unreasonable amt of sugar. In this case, nearly 78% of other foods in this food group have a lower ratio of sugar to calories. However, approximately 63 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Steamed or Boiled Squid, Fish Sticks (Market Pantry), Simple Salmon (Romano's Macaroni Grill)