How many calories are in Lauren's Cincinnati Chili (Recipe)

301Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 301
  • Fat: 17.1g
  • Carbs: 11.1g
  • Protein: 25.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
Garlic 1 clove 4.0
Cumin 1 tsp 1.0
Cinnamon 1 tsp 2.0
Allspice Ground 1 tsp 1.5
Cloves (Ground) 1 tsp 1.5
Iodized Salt 1/4 tsp 6.0
Garlic Pepper 1/4 tsp 2.0
Apple Cider Vinegar 1 tbsp 2.0
Worcestershire Sauce 1 tbsp 1.0
Baking Chocolate Liquid 1 oz 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    301 calories (301 kcal) are in 1 serving - it is the same (calorie-wise) to 1.47 roll cinnamon rolls, 13.86 squares galaxy, and 0.18 tube chocolate angel food cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like flounder, jerky and pistachios with a carbs/calorie ratio of 14.75%, which is a mild amount. 11.1 grams is 3.7% of your daily recommended intake of carbs for a healthy female. Compared to foods in the same food group, this recipe has a trivial degree of carbs. Here, almost 99 percent of foods in this food group have a greater carbs ratio. Similarly, only 15% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amt of cholesterol. In this case, around 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 11 percent of all foods in our entire database have a greater cholesterol/calories ratio. This recipe has the same amt of cholesterol as foods like croissants, oysters and feta cheese with a cholesterol/calorie ratio of 25.91%, which is a enormous amount. 26% of your DRV (Daily Recommended Value) of cholesterol will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Super Moist Milk Chocolate Cake Mix (Betty Crocker), Sugar Free Cherry Gelatin Dessert (Great Value), Patty Crust (Golden Krust)

  • How much fiber are in 1 serving?

    Roughly 59% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a magnificent degree of fiber. Here, within its own food group, this recipe has less fiber than around 20% of other foods. This recipe has the same degree of fiber as foods like spreads, potato chips and pretzels with a fiber/calorie ratio of 0.9%, which is a good amount. For a healthy male, 2.7 g is 10.8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Fiber Plus Chocolate Chip Waffles (Eggo), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like lasagna, chicken wings and muenster cheese at 43.02 g for every 500 calories, which is a whopping amount. For a healthy male, 25.9 grams is 51.8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a tremendous amount of protein. Here, about 95 percent of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than approximately 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Cakes (Lindora), DQ Fudge Bar (Dairy Queen), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 18% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a moderate-high degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 37% of other foods. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 20.63%, it is around the same amt as quesadillas, coconut milk and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Twizzlers Cherry Bites (Hershey's), Trim Creations Chocolate Fudge Sticks (Schwan's), Oat Bran Muffin (Krusteaz)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 26% of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a steep degree of sodium. In this case, nearly 95% of other foods in this food group have a lower sodium ratio. Having a moderate-high quantity of sodium containing 1073.75 milligrams per 400 calories, it contains the same amount as bread crumbs, melt sandwiches and tamales. 33.67% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Semi-Sweet Chocolate Chips (365), Frosty Nerds (Wonka), Tootsie Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of sugar. In this case, merely 9 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this recipe has less sugar than nearly 57 percent of all foods we analyzed. This recipe has the same amount of sugar as foods like grilled chicken, scrambled eggs and curries with a sugar/calorie ratio of 6.38%, which is a fair amount. 12% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spinach Pancakes (Dr. Praeger's), Ice Cream Cup (Keebler), Sausage & Cheese Kolache (Kolache Factory)