How many carbs are in Layered Peppermint Bark (Recipe)

204Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 204
  • Fat: 9.5g
  • Carbs: 28.7g
  • Protein: 1.6g

This recipe serves 32 people.

Ingredient Serving Size Servings
White Chocolate Candies 1 oz 20.0
Heavy Cream 1 tbsp 6.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    204 calories (0 kilojoules) are in 1 serving - it has around the same amount of calories as 2.49 oz mince pie, 1.79 oz chocolate covered wheat doughnut, and 1.0 roll cinnamon rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.57% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a considerable amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 53 percent of other foods. In the same way, roughly 45% of all foods among all food groups have a greater carbs percentage. Having a moderate quantity of carbs with a carbs/calorie ratio of 56.27%, it is around the same amt as pepperoni pizza, veggie burgers and strudels.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of cholesterol. In this case, roughly 48 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 53% of all foods in our system have a lower cholesterol ratio. For a healthy individual, 8 mg is 2.67% of your daily recommended consumption of cholesterol. At 3.92 mg per 100 calories, this recipe has a moderate level of cholesterol (it has the same amount as foods like marshmallows, strawberries and fruit salad).

    Overall Score

    Moderate

    Alternatives: Rainbow Sherbet (Lifesavers), Lemonade Passion Fruit Tart Frozen Yogurt (Yogurtland), Mini Marshmallows (7-Eleven)

  • How much fiber are in 1 serving?

    For a healthy person, 0.6 g is 2.4% of your daily recommended limit of fiber. This recipe has the same amount of fiber as foods like flounder, turkey breast and melt sandwiches with a fiber/calorie ratio of 0.29%, which is a solid amount. This recipe has a ample quantity of fiber compared to foods in its food group. Here, around 43% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 35% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Basic Curry Sauce, 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    1.6 grams is 3.2% of your daily limit for most individuals. Merely 15% of all foods we analyzed have a lower protein/calories ratio. Similarly, this recipe has a respectable amt of protein compared to foods in its food group. Here, only 15% of other foods in this food group have a lower protein/calories ratio. Having a mild amount of protein at 3.14 g per 400 calories, it contains the same amount as vodka, sweetener and ice pop.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. In this case, nearly 40 percent of foods in this food group have a greater saturated fat ratio. In the same way, this recipe has less saturated fat than nearly 19% of all foods in our database. Having a excessive degree of saturated fat with 2.21 grams per 100 calories, it is around the same quantity as brazil nuts, ground beef and chocolate.

    Overall Score

    Very High

    Alternatives: Crystallized Candied Ginger (Trader Joe's), Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas), Fat Free No Sugar Added Vanilla Ice Cream (Blue Bunny)

  • How much sodium are in 1 serving?

    0.96% of your DRV (Daily Recommended Value) of sodium will be filled by this recipe. This recipe has a meager amount of sodium compared to foods in the same food group. In this case, nearly 91 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 11% of all foods among all food groups have a lower sodium ratio. Having a mild amt of sodium with a sodium/calorie ratio of 11.27%, it contains the same amount as macadamia nuts, blueberries and trail mix.

    Overall Score

    Modest

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Vanilla Bean Frosting Mix (Stonewall Kitchen), Intense Dark Espresso Escape (Ghirardelli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 44.9%, this recipe has a steep level of sugar (it has the same degree as foods like water, marshmallows and plums). Compared to foods in its food group, this recipe has a moderate-high quantity of sugar. Here, within its own food group, this recipe has less sugar than around 26% of other foods. Similarly, almost 82% of all foods in our system have a lower sugar ratio. 57.25% of your daily recommended limit of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free 70% Dark Chocolate (Valor), Cake Cone (Friendly's), Key Lime Pie (Longhorn Steakhouse)