How many carbs are in Layered Pudding Dessert (Recipe)

126.64Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126.64
  • Fat: 7.45g
  • Carbs: 15.15g
  • Protein: 0.94g

This recipe serves 9 people.

Ingredient Serving Size Servings
Vanilla Wafer Dessert Base 1 cup 1.0
Mixed Nuts 100 g 0.01
Bananas 1 medium (7'' to 7-7/8'' long) 2.0
Gelatin Dessert 100 g 0.01
Frozen Whipped Topping 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 126 calories, 1 serving has around the same amt of calories as 0.63 cruller french cruller, 1.73 oz angelfood cake, and 1.06 servings of homemade wheat germ banana muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like cheesecake, gyros and italian dressing at 11.96 g for every 100 calories, which is an average amount. This recipe has less carbs than around 56 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a reasonable amt of carbs. Here, nearly 77 percent of foods in this food group have a greater carbs/calories percentage. 5.05% of your daily recommended value of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a average amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 46 percent of other foods. Similarly, nearly 54% of all foods among all food groups have a lower cholesterol ratio. This recipe has the same quantity of cholesterol as foods like samosas, beans and granola bars containing 21.93 mg for every 500 calories, which is a moderate amount. 1.85% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 75% Cacao Dark Chocolate (Choceur), Dark Chocolate Supreme Brownie Mix (Betty Crocker), Dutch Apple Pie (Claim Jumper Restaurant)

  • How much fiber are in 1 serving?

    2.84% of your daily recommended consumption of fiber will be fulfilled by 1 serving of this recipe. Nearly 54% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a above average degree of fiber. Here, roughly 63 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.56%, this recipe has a good level of fiber (it has the same quantity as foods like blue cheese, apple cider and tofu).

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, BlueBran VitaMuffins (Vitalicious), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    1.88% of your daily recommended consumption will be achieved by a serving of this recipe. With a protein/calorie ratio of 2.97%, this recipe has a typical level of protein (it has the same degree as foods like jams, cranberry juice and italian dressing). This recipe has a mild amt of protein compared to foods in its food group. In this case, roughly 88% of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than roughly 86 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Fish Tacos Ultimo, Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    At 13.83 g per 600 calories, this recipe has a steep level of saturated fat (it has the same degree as foods like parmesan cheese, coconuts and provolone cheese). This recipe has a above average amt of saturated fat compared to foods in its food group. Here, almost 37 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than approximately 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Maple Blend Candy (Maple Grove Farms), Brown Sugar, White Cheddar Flavor Rice Cakes (America's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of sodium. Here, approximately 51 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than approximately 73% of all foods in our system. Having a considerable degree of sodium with a sodium/calorie ratio of 60.51%, it is around the same quantity as whole wheat biscuits, soy nuts and hamburgers. 3.19% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Jelly Beans (Jelly Belly), Dark Chocolate Snack Bar (Canderel)

  • How much sugars are in 1 serving?

    Nearly 62% of all foods in our entire system have a lower sugar/calories ratio. But, this recipe has a reasonable quantity of sugar compared to foods in the same food group. Here, almost 82% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 19.58%, this recipe has an above average level of sugar (it has the same quantity as foods like carrot cake, rum and soy sauce). 15.5% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    High

    Alternatives: Cheesecake (Red Lobster), Sugar Free Twin Pops (Budget Saver), Sesame Tamari Rice Cakes (Lundberg)