How many carbs are in Layered Vegetable Enchilada Casserole (Recipe)

319Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 319
  • Fat: 15.5g
  • Carbs: 33.5g
  • Protein: 14.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Zucchini - Cooked 1 cup sliced 2.0
Onions - Cooked 1 cup 1.0
Corn 1 cup 1.0
Fireweed Leaves 1 cup of chopped 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 319 calories, 1 serving has around the same degree of calories as 8.62 oz red peppers, sweet (cooked), 996.88 g of garden cress, and 79.75 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like biscuits, potato salad and tacos with a carbs/calorie ratio of 42.01%, which is a considerable amount. 11.17% of your daily recommended consumption will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a mild quantity of carbs. In this case, merely 17% of other foods in this food group have a lower carbs ratio. In the same way, approximately 62% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Fresh Mushrooms (Romano's Macaroni Grill), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    34 milligrams is 11.33% of your daily recommended value for most people. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 10.66%, it is around the same amt as nachos, dips and gumbo. Nearly 31 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a high amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 5 percent of other foods.

    Overall Score

    High

    Alternatives: Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Purslane, Corn Beverage

  • How much fiber are in 1 serving?

    20.8% of your daily recommended limit will be filled by a serving of this recipe. Approximately 24% of all foods in our entire system have a greater ratio of fiber to calories. On the other hand, compared to foods in its food group, this recipe has a reasonable amt of fiber. Here, within its own food group, this recipe has less fiber than almost 80 percent of other foods. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.63%, it contains the same amt as bagels, potato skins and brownies.

    Overall Score

    High

    Alternatives: Steamfresh Asian Vegetable Medley (Birds Eye), Mushrooms (Wegmans), Organic Diced Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    28.4% of your daily recommended limit will be fulfilled by 1 serving of this recipe. This recipe has the same degree of protein as foods like watermelons, honeydew melons and pasta salad with a protein/calorie ratio of 17.81%, which is a excellent amount. Compared to foods in the same food group, this recipe has a good amt of protein. In this case, approximately 57% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 37 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Spinach (No Sauce) (Green Giant), Hothouse Cucumbers (Frieda's), Asparagus Spears (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 5 percent of other foods. In the same way, roughly 16 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 22.01%, it is around the same amt as nachos, bacon and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Celery Sticks (Hy-Vee), Marinated Quartered Artichokes (Wegmans), Quartered Artichoke Hearts (Roland)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 76.49%, this recipe has an average level of sodium (it has the same degree as foods like white bread, brownies and hamburgers). Compared to foods in its food group, this recipe has a reasonable degree of sodium. Here, around 33% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 31% of all foods in our entire database have a lower sodium/calories ratio. 10.17% of your daily recommended intake will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Sesbania Flower, Onions and Peppers (Golden Corral), Daikon (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like hominy, garlic and pilaf at 3.2 g per 300 calories, which is a fair amount. Compared to foods in the same food group, this recipe has a mild amt of sugar. Here, around 79% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 65% of all foods in our database have a greater ratio of sugar to calories. For a healthy person, 3.4 g is 8.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Elephant Garlic Cloves (Frieda's), Fresh Steamed Green Beans (Outback Steakhouse), Diced Green Chiles (Mild) (La Preferida)