How many calories are in Lazy Man's Pierogi (Recipe)

356Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 356
  • Fat: 11.4g
  • Carbs: 52g
  • Protein: 13.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
Oyster Mushroom 1 lb 0.5
Butter 1 tbsp 1.0
Atlantic Sardine (Drained Solids with Bone In Oil, Canned) 1 can (3.75 oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 356 calories (1 kilojoules), 1 serving has about the same amount of calories as 12.0 oz scup, 0.96 lbs of pacific cod, and 215.76 g of tuna with cream or white sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 52 g is 17.33% of your daily recommended intake. Having an average amount of carbs containing 43.82 grams per 300 calories, it is around the same amount as fajitas, soy milk and corn dogs. Compared to foods in the same food group, this recipe has a excessive amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 5% of other foods. Similarly, nearly 43% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Tilefish, Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Live Maine Lobster (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with 23.6 milligrams per 600 calories, it has the same amount as miso soup, capers and cabbage. Approximately 53 percent of all foods in our database have a lower cholesterol/calories percentage. However, compared to foods in its food group, this recipe has a limited amt of cholesterol. Here, just 6% of other foods in this food group have a lower cholesterol ratio. 4.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Herb Crusted Tilapia (Ruby Tuesday), Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    Nearly 33% of all foods in our database have a greater fiber ratio. Similarly, this recipe has a immense amt of fiber compared to foods in its food group. In this case, almost 9% of foods in this food group have a greater fiber ratio. 4.2 g is 16.8% of your DRV (Daily Recommended Value) of fiber for most people. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.18%, it has the same amount as almond butter, apricots and tahini.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    For a healthy male, 13.5 g is 27% of your daily recommended limit. This recipe has the same quantity of protein as foods like apricots, onions and ice creams containing 15.17 g for every 400 calories, which is a serviceable amount. Around 44 percent of all foods in our system have a greater protein/calories percentage. However, this recipe has a inconsiderable amt of protein compared to foods in its food group. Here, only 7% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Atlantic Salmon (Filleted) (Fresh & Easy), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amount of saturated fat. Here, around 35 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 46 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9.1%, this recipe has a fair level of saturated fat (it has the same amount as foods like champagne, brown sugar and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Premium Wild Pink Salmon (Bumble Bee), Tilapia in a Lemon Herb Sauce (Ocean Market)

  • How much sodium are in 1 serving?

    This recipe has a above average quantity of sodium compared to foods in its food group. Here, approximately 68 percent of other foods in this food group have a lower sodium ratio. Similarly, about 20 percent of all foods among all food groups have a greater sodium/calories ratio. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 307.02%, it has the same quantity as mexican cheese, herring and cheese. 1093 mg is 45.54% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    This recipe has a steep amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 15 percent of other foods. Yet, almost 56% of all foods in our entire system have a greater sugar/calories ratio. 6 g is 15% of your DRV (Daily Recommended Value) for a healthy individual. This recipe has the same amt of sugar as foods like buns, cheese pizza and turnover with a sugar/calorie ratio of 6.74%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Flounder Fillets (Sea Best), Scallop (Mixed Species), Cooked Shrimp (Market Pantry)