How many calories are in Jennie-O Lean Combo Turkey Pan Roast

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 5g
  • Protein: 16g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as cookies, turkey breast and paella. Around 100 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, this specific food has a inconsiderable amt of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in the same food group (meat). Here, nearly 52% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 88 percent of all foods in our system. 5 g is 1.67% of your recommended limit per day of carbs for most individuals. This specific food has the same degree of carbs as foods like egg whites, champagne and tilapia with a carbs/calorie ratio of 9.52%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Original Wings (5 Pieces) (Wing Zone), Spicy Andouille Chicken Sausage (The Original Brat Hans), Turkey

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 79 percent of all foods in our entire database. In the same way, this specific food has a considerable amt of sugar compared to foods in the same food group (meat). In this case, nearly 52% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended intake will be met by this food/serving size. Having a ordinary quantity of sugar with a sugar/calorie ratio of 1.9%, it contains the same quantity as smoked salmon, flounder and bulgur.

    Overall Score

    Modest

    Alternatives: Organic Pork Chops (Organic Prairie), Sliced Steaks (Steak-umm), Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it has around the same quantity of calories as 750.0 g of broccoli (cooked), 4.2 lbs of watercress (raw), and 1.05 cups of black eyed peas (cooked).

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    At 9.52 g per 500 calories, this item has a moderate-high level of saturated fat (it has the same amount as foods like olive oil, crawfish and pastries). Compared to foods in its food group, this item has a unreasonable amt of saturated fat. Here, about 31% of foods in this food group have a greater saturated fat percentage. Similarly, around 76% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Breast (Applegate Farms), Turkey Jerky - Teriyaki (Pacific Gold), Roast Beef Slices (Bryan)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol containing 33.33 mg per 100 calories, it has the same degree as anchovies, chicken and pastrami. Compared to foods in the same food group, this item has a reasonable degree of cholesterol. Here, around 60% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than around 8% of all foods we analyzed. For most men and women, 70 milligrams is 23.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Orange Chicken (Leeann Chin), Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much protein are in 1 serving?

    For most individuals, 16 g is 32% of your daily recommended value of protein. Having a massive amount of protein with a protein/calorie ratio of 30.48%, it is around the same quantity as chicken breast, scrambled eggs and soy sauce. This item has a fair amt of protein compared to foods in its food group. In this case, approximately 44 percent of other foods in this food group have a lower protein ratio. But, around 85% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Red Hot Pork Skins (Mac's Snacks), Breast Nuggets Fully Cooked (Foster Farms), Turkey Meatballs (Hannaford)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high degree of sodium. Here, roughly 68 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 86% of all foods we analyzed have a lower sodium percentage. Having a inordinate amount of sodium with a sodium/calorie ratio of 385.71%, it has the same amt as jalapenos, ham and italian dressing. For most individuals, 810 milligrams is 33.75% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Buffalo Wings (Champps), Peanut Skewers (Tokyo Joe's)