Albertsons Lean Cured Turkey Breast Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 oz - it is equivalent to 0.33 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 228.57 g of eggplant (cooked), and 86.02 g of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (meat), this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than around 67 percent of other foods. In the same way, nearly 92% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 5%, this food has a meager level of carbs (it has the same amount as foods like olive oil, ground pork and trout).

    Overall Score

    Low

    Alternatives: Bacon (Sonic), Natural Smoked Ham Cold Cuts (Oscar Mayer), Beef Pastrami (Cured)

  • How much cholesterol are in 1 serving?

    For a healthy female, 30 mg is 10% of your recommended limit per day. With a cholesterol/calorie ratio of 37.5%, this food has a very high level of cholesterol (it has the same amount as foods like souffle, goat milk and oysters). Compared to foods in the same food group (meat), this item has a immoderate quantity of cholesterol. Here, nearly 32% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than nearly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Veggie Meatballs (Don Lee Farms), Italian Sausages (Field Roast), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 50%, it has the same amt as bulgur, ground turkey and artichokes. For a healthy individual, 10 grams is 20% of your daily recommended limit. Compared to foods in its food group, this item has a above average amt of protein. Here, roughly 70% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 6% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Turkey Meatballs (Hannaford)

  • How much saturated fat are in 1 serving?

    Containing 2.5 g per 200 calories, this food has a moderate level of saturated fat (it has the same degree as foods like whole wheat bagels, syrup and focaccia). This specific food has a average amt of saturated fat compared to foods in its food group. Here, around 54% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 41 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Finely Sliced Rotisserie Seasoned Chicken Breast (Lunch Mate), Oven Roasted Chicken Breast (Sobeys), Deep Fried Original Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of sodium. Here, within its own food group, this specific food has less sodium than around 11% of other foods. Similarly, around 95% of all foods in our system have a lower sodium/calories percentage. Having a high amount of sodium with a sodium/calorie ratio of 775%, it contains the same quantity as gravy, olives and ketchup. 25.83% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Combo (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 5%, it is around the same degree as hominy, bologna and tacos. This specific food has less sugar than approximately 63% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immoderate amt of sugar. In this case, roughly 65% of other foods in this food group have a lower sugar/calories ratio. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Country Crispy Chicken (Banquet), Turkey Tenderloin (Shadybrook Farms), Beef Flank (Lean Only, Trimmed to 0'' Fat)