How many carbs are in Valu Time Lean Cured White Turkey

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has the same degree of calories as 363.64 g of watercress (cooked), 333.33 g of new zealand spinach (cooked), and 0.18 lbs of kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily limit for a healthy person. Having a safe amount of carbs with 10 g for every 200 calories, it is around the same amt as egg whites, goat milk and oysters. Almost 82% of all foods in our entire system have a greater ratio of carbs to calories. However, compared to foods in the same food group (meat), this item has a unreasonable amt of carbs. In this case, around 37% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Pork Backfat, Ground Beef (85% Lean / 15% Fat) , Fully-Cooked Ready Crisp Premium Cut Bacon (Eckrich)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like mussels, pork and oysters at 225 mg per 600 calories, which is a excessive amount. Compared to foods in the same food group, this food has a stiff degree of cholesterol. In this case, roughly 68% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 94 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 15 mg is 5% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Basic Pizza Crust, Half Rack of Original Baby Back Ribs (Chili's)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as beer, snapper and brie cheese. Only 0% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a trivial amount of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a premium amt of protein containing 37.5 grams per 500 calories, it is around the same degree as haddock, fajitas and tacos. 6% of your daily recommended intake will be fulfilled by this food/serving size. Almost 84 percent of all foods we analyzed have a lower protein ratio. Yet, this food has a solid quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 57% of other foods.

    Overall Score

    Very High

    Alternatives: Everyday Thin & Crispy Turkey Bacon (Butterball), Deli Style Lean Honey Smoked Turkey Breast (Kroger), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 41 percent of all foods in our system. Likewise, this food has a moderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 54% of other foods. This specific food has the same amount of saturated fat as foods like hemp milk, sauces and soy yogurt containing 5 grams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Slow Roasted Chicken Breast (Private Selection), Oven Roasted Turkey Breast (Carolina Pride), Premium Chunk White Turkey (Clover Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a very high amt of sodium. In this case, about 92% of other foods in this food group have a lower sodium percentage. Likewise, almost 5% of all foods among all food groups have a greater sodium percentage. 340 mg is 14.17% of your daily recommended value for most individuals. Having a high quantity of sodium with a sodium/calorie ratio of 850%, it has the same amt as mushrooms, pepper and octopus.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Dallas Fillet (8 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of sugar. Here, almost 19% of foods in this food group have a greater sugar percentage. In the same way, approximately 49% of all foods in our database have a greater sugar/calories ratio. Having a reasonable amt of sugar with a sugar/calorie ratio of 10%, it contains the same quantity as toast, dips and noodles. 2.5% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Chicken Breast Filet (Schwan's), Flame Grilled Top Sirloin (8 oz) (Black Angus Steakhouse), Ground Buffalo Steak Burgers (Trader Joe's)