Foster Farms Lean Ground Turkey Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has around the same degree of calories as 21.43 oz portabella mushrooms (raw), 30.0 large mushrooms (raw), and 3.33 cups of kroger frozen cut green beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a trivial quantity of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than almost 100 percent of all foods in our system. For a healthy individual, 0 g is 0% of your daily recommended value. At 0 grams for every 600 calories, this specific food has a minimum level of carbs (it has the same amount as foods like vegetable oil, cheddar cheese and egg yolks).

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Kroger), Lean Ground Turkey (Foster Farms), Organic Whole Young Chicken (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has a above average degree of cholesterol compared to foods in the same food group. Here, nearly 80 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 5 percent of all foods in our database. 21.67% of your daily recommended value will be met by 1 serving. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 43.33%, it contains the same amt as camembert cheese, brisket and cod.

    Overall Score

    Very High

    Alternatives: Changs Spicy Chicken (P.F. Chang's), Beer Brats (Tofurky), Vegetarian Soy Chorizo (Reynaldo's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a poor amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower fiber/calories percentage. At 0 grams per 600 calories, this food has a poor level of fiber (it has the same quantity as foods like cashews, turnover and trout).

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This item has a above average amt of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than around 22% of other foods. Similarly, approximately 95% of all foods in our entire database have a lower ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 58.67%, it has the same amount as mussels, noodle soup and havarti cheese. 44% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Bistro Selections Roast Beef (Smart Ones), Beef Pepperoni Sticks (Pacific Gold)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like baked potatoes, catfish and pine nuts with a saturated fat/calorie ratio of 12%, which is a stiff amount. This item has a moderate degree of saturated fat compared to foods in the same food group. Here, roughly 51 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 38 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast (Perdue), Oven Roasted Turkey Breast (Private Selection), Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head)

  • How much sodium are in 1 serving?

    3.33% of your daily limit of sodium will be fulfilled by 1 serving. This item has a trivial amt of sodium compared to foods in the same food group. Here, around 92 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 76% of all foods in our entire system have a greater sodium/calories percentage. This food has the same amount of sodium as foods like apple cider, seeds and water chestnuts with a sodium/calorie ratio of 53.33%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Chicken Marinara (Energy Kitchen), Hibachi Steak (Benihana), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a miniscule degree of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100% of all foods in our entire system have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like mackerel, oysters and gouda cheese with a sugar/calorie ratio of 0%, which is a minimum amount. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Deli Favorites Tender Browned Turkey Breast (Jennie-O), Oven Roasted Chicken Breast (Jennie-O), Turkey Bologna (Bar-S Foods)