How many calories are in Perdue Lean Ground Turkey

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has about the same amount of calories as 548.39 g of leeks, 115.65 g of green soybeans (raw), and 5.67 cups of habanero pepper ( cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a miniscule amt of carbs compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower carbs/calories ratio. With 0 g per 500 calories, this item has a small level of carbs (it has the same quantity as foods like blue cheese, chicken thighs and carp). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cooked Ham with Natural Juices (Peyton's), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Natural Boneless Skinless Chicken Breast (Schnucks)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 47.06%, it has the same quantity as flounder, goulash and pate. This item has a high amount of cholesterol compared to foods in its food group. Here, roughly 84 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 5% of all foods in our entire system have a greater cholesterol/calories ratio. 26.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Sirloin (6 oz) (Texas Roadhouse), Split Pea Soup

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake. This specific food has the same amt of fiber as foods like lamb chops, meatloaf and ice cream cones with a fiber/calorie ratio of 0%, which is a poor amount. This specific food has a minute amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amount of protein. In this case, almost 68% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 6% of all foods in our system. This specific food has the same degree of protein as foods like peas, gumbo and tacos with 61.76 g for every 500 calories, which is a premium amount. 42% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Chicken Wing Drumettes (Harris Teeter), Turkey Polska Kielbasa (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.24%, it has the same degree as olive oil, cappuccino and chicken salad. Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, nearly 55 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 35 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones), Chicken Breast Escalopes (Fresh & Easy), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 47.06%, this specific food has a below average level of sodium (it has the same amt as foods like avocados, cranberries and mangos). 3.33% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a meager degree of sodium. Here, at most 7% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than around 78 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with 0 grams per 300 calories, it contains the same quantity as paella, pepperoni and pine nuts. For most individuals, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a insubstantial degree of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. Likewise, around 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Beef Cotto Salami Cold Cuts (Oscar Mayer), Vienna Sausage (Armour)