Calories in Lean Ground Turkey

150Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as salami, string cheese and parmesan cheese. This item has a minute quantity of carbs compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 100 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Corned Beef Spread, Turkey Breast Cutlets (Jennie-O), Boneless Skinless Chicken Thighs (Kirkland Signature)

  • How much fiber are in 1 serving?

    This food has a limited amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, this specific food has less fiber than roughly 100% of all foods in our database. This specific food has the same quantity of fiber as foods like licorice, syrup and gorgonzola cheese with a fiber/calorie ratio of 0%, which is a minimum amount. For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our system. This item has the same amt of sugar as foods like avocados, white rice and trout with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Chicken Fingers (Steak n Shake), Bacon Wrapped Barbeque Shrimp, Bacon for the Family or a Crowd

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 7 oz - it has the same amt of calories as 75.0 leaf radicchio, 3.75 cups of roma tomatoes, and 7.89 small red peppers, sweet (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 53.33%, it has the same amt as almond butter, beer and ice cream sodas. 80 mg is 3.33% of your daily limit for most men and women. This food has a trivial amount of sodium compared to foods in the same food group. In this case, nearly 92% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than approximately 76 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Turkey Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    Around 31 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. In this case, nearly 40% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like biscuits, sandwiches and taquitos with a saturated fat/calorie ratio of 15%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pulled Pork with BBQ Sauce (Niman Ranch), Yves Veggie Meatballs (Frieda's), Deli Favorites Reduced Sodium Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 9 percent of other foods. In the same way, approximately 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 80 mg is 26.67% of your daily recommended consumption for a healthy individual. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 53.33%, it contains the same degree as flounder, corned beef and cream cheese.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Beef Stroganoff Skillet Meal (Great Value)

  • How much protein are in 1 serving?

    This specific food has less protein than around 5% of all foods in our database. Likewise, compared to foods in its food group, this item has a fine degree of protein. Here, within its own food group, this item has less protein than almost 25% of other foods. For a healthy female, 21 grams is 42% of your daily recommended value. With a protein/calorie ratio of 56%, this specific food has a whopping level of protein (it has the same amount as foods like swordfish, goulash and taquitos).

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Pacific Gold), Chicken & Apple Minis Sausage (Aidells), Fiery Grilled Wings (KFC)