How many carbs are in GNC Lean Shake - Vanilla

180Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 scoops - it is equivalent to 22.5 oz broccoli flower clusters, 264.71 g of sea cucumber yane, and 3.6 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily recommended value will be achieved by this food/serving size. Almost 34 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, within its own food group, this specific food has less carbs than around 36% of other foods. This food has the same amount of carbs as foods like chocolate cake, peas and waffles with a carbs/calorie ratio of 66.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Capers (Mezzetta), BBQ Flavor Pork Skins (Lance), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol containing 5.56 mg for every 200 calories, it has the same quantity as flatbread, toppings and garlic. 1.67% of your daily recommended intake of cholesterol will be met by this food/serving size. This food has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 38% of other foods. Similarly, almost 51% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Dinner Cuts (Worthington Loma Linda), Corn Nuggets (Sonny's Bar-B-Q), Zucchini Strips (1 Large Strip) (Boneheads)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber at 22.22 g per 500 calories, it has the same degree as parsnips, sweet potato and whole cereals. Almost 6 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a massive quantity of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage. 32% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Bar (NutriSystem), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 20%, it has the same quantity as desserts, breadsticks and milk shakes. 18% of your daily limit of protein will be met by this food/serving size. Compared to foods in the same food group, this item has a outstanding amount of protein. Here, within its own food group, this item has less protein than roughly 33% of other foods. In the same way, approximately 33% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Tofurky Jurky - Original (Tofurky), Crunchy BBQ Soy Puffs (Lindora), Shrimp Stir Fry (Gourmet Dining)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, approximately 64% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 68 percent of all foods in our database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 2.5%, this specific food has an average level of saturated fat (it has the same quantity as foods like jerky, egg rolls and jambalaya).

    Overall Score

    Moderate

    Alternatives: Fruit Snacks Variety Pack (Kroger), Seven Grain Crispy Tenders (Gardein), Brown Rice Marshmallow Treats - Creamy Vanilla (Glenny's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like almonds, pineapples and ice creams with a sodium/calorie ratio of 55.56%, which is a reasonable amount. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than roughly 63% of other foods. Similarly, almost 75% of all foods in our entire database have a greater ratio of sodium to calories. For a healthy person, 100 mg is 4.17% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Organic Light Agave Nectar (365), Triple Strength Fish Oil Supplement (Member's Mark), Slim - Tropical Swirl (Advocare)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like mussels, gorgonzola cheese and potato salad with a sugar/calorie ratio of 8.89%, which is a fair amount. This item has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 57 percent of other foods. In the same way, this specific food has less sugar than nearly 51% of all foods in our system. 10% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Sausage Patties (Trader Joe's), Carnivor Liquid Protein Shot (MuscleMeds), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)