Calories in Lean Shake - Vanilla Bean (GNC)

170Calories

Per Serving

Number of Calories: Based on 14 fl oz serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 6g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 14 fl oz - it is equivalent to 15.45 cups of lettuce (cooked), 85.0 tbsp scallions (chopped), and 0.65 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 7.06 grams per 200 calories, this item has a below average level of carbs (it has the same amt as foods like omelets, catfish and mahi mahi). This specific food has a modest amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 89 percent of other foods. Similarly, around 85% of all foods we analyzed have a greater carbs percentage. 2% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Fish Oil Concentrate (Kirkland Signature), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Approximately 29 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (other), this specific food has a very high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 17% of other foods. 6.67% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same amt of cholesterol as foods like gyros, ice creams and ice cream sodas with a cholesterol/calorie ratio of 11.76%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fruit Snacks (Welch's), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Plain Corn Cones

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for most men and women. Having a great degree of fiber with 7.06 g for every 400 calories, it is around the same amount as drink mixes, litchis and almond milk. Around 78 percent of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in its food group, this item has a wonderful quantity of fiber. Here, within its own food group, this item has less fiber than almost 21% of other foods.

    Overall Score

    High

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Thinsations Fudge Dipped Bars (Christie), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 58.82%, it has the same amount as salmon, herring and cucumbers. For a healthy male, 25 g is 50% of your daily recommended consumption of protein. Compared to foods in the same food group (other), this item has a high degree of protein. Here, within its own food group, this item has less protein than roughly 11 percent of other foods. Similarly, approximately 5% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Red Twists (Snak Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 51% of other foods. In the same way, around 59% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same amount as cereal bars, alcohol and fruit punch.

    Overall Score

    Moderate

    Alternatives: Sweet & Salty Mix 100 Calorie Pack (Nabisco), Baked Cheetos Crunchy Cheese Flavored Snacks (Package) (Cheetos), Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy female, 330 mg is 13.75% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 194.12%, this item has an average level of sodium (it has the same quantity as foods like water, pork chops and sandwich cookies). Compared to foods in its food group, this item has a stiff amt of sodium. In this case, within its own food group, this item has less sodium than approximately 26% of other foods. Likewise, approximately 59 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Granulated Peanuts (Souper Salad), Strawberry Banana Chilla (20 oz) (Winchell's), Amazing Meal - Original Blend (Amazing Grass)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.71%, this food has a reasonable level of sugar (it has the same degree as foods like croissants, omelets and taquitos). This specific food has less sugar than nearly 63 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a considerable quantity of sugar. Here, about 67 percent of foods in this food group have a greater sugar/calories ratio. 5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Portabella Chick'n Nuggets (Franklin Farms), Ultimate Muscle Protein (Beverly International), AdvantEdge Carb Control Shake - French Vanilla (EAS)