How many calories are in Kroger Lean Sliced Corned Beef

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has an equal amt of calories as 562.5 g of zucchini, 6.0 large sour cucumber pickle, and 13.5 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low quantity of carbs containing 6.67 g per 600 calories, it contains the same amt as ground turkey, pepperoni and sardines. 0.33% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, roughly 67% of foods in this food group have a greater carbs/calories percentage. Similarly, just 8% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Duck Meat (Roasted, Cooked), Pepperoni Stick, Hot Pork Sausage (Jamestown)

  • How much cholesterol are in 1 serving?

    This item has a very high amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 19 percent of other foods. Likewise, this specific food has less cholesterol than around 5% of all foods in our system. Having a very high amount of cholesterol containing 88.89 milligrams per 200 calories, it contains the same degree as eel, turkey bacon and protein powder. 13.33% of your daily recommended value of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Soy Sausage Breakfast Links (Eating Right)

  • How much protein are in 1 serving?

    20% of your recommended limit per day of protein will be met by 1 serving. Roughly 93% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than nearly 37% of other foods. This specific food has the same quantity of protein as foods like calzones, goat's cheese and chickpeas with a protein/calorie ratio of 44.44%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Lean Turkey Kielbasa (Jennie-O), Real Bacon Bits (Hormel), Extra Lean Cooked Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like ribs, nachos and fish oil with a saturated fat/calorie ratio of 20%, which is a high amount. This specific food has a stiff amt of saturated fat compared to foods in the same food group (meat). Here, approximately 74 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 81% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Thin Sliced Oven Roasted Turkey Breast (Meijer), Deli Select Premium Hearty Slices Virginia Brand Baked Ham (Hillshire Farm), Broiled Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    For most people, 450 mg is 18.75% of your recommended limit per day. Roughly 91 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of sodium. Here, roughly 22 percent of foods in this food group have a greater sodium percentage. This specific food has the same degree of sodium as foods like celery, italian dressing and bisque with a sodium/calorie ratio of 500%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be met by this specific serving size. Around 65% of all foods in our system have a greater sugar ratio. Similarly, this item has a stiff amount of sugar compared to foods in the same food group. Here, nearly 37 percent of foods in this food group have a greater sugar/calories percentage. Having a fair amount of sugar with a sugar/calorie ratio of 4.44%, it has the same degree as seaweed, pasta salad and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Porcini Mushroom Chicken Sausage (Harris Teeter), Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O), Boneless Buffalo Wings (Longhorn Steakhouse)