How many calories are in Kroger Lean Sliced Smoked Turkey

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 package - it is equivalent to 13.33 oz straw mushrooms, 1.82 unpeeled eggplant (raw), and 60.0 tsp ginger (ground).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 90 percent of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a considerable amount of carbs. In this case, around 60 percent of foods in this food group have a greater carbs percentage. Having a meager quantity of carbs with a carbs/calorie ratio of 6.67%, it has the same quantity as vegetable oil, lamb chops and ground pork. For a healthy male, 2 g is 0.67% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Salametti (Applegate Farms), Boneless Skinless Chicken Breast Tenders (Western Family), Pure Beef Patties (25% Fat) (Redner's Warehouse Markets)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with 183.33 mg for every 400 calories, it has the same amount as hard boiled eggs, hot dogs and shrimp. Around 5 percent of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, this item has a high amt of cholesterol compared to foods in the same food group (meat). In this case, nearly 82 percent of other foods in this food group have a lower cholesterol/calories ratio. 18.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Beans With Orange Olive Oil, Mini Veggie Corn Dogs (Morningstar Farms), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as anchovies, fried eggs and lamb chops. Compared to foods in the same food group, this food has a inconsiderable quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 100% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 40%, it has the same degree as lamb chops, macaroni and cheese and english muffins. This item has a moderate amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than around 44% of other foods. Similarly, nearly 10% of all foods in our system have a greater ratio of protein to calories. 24% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hot Genoa Salami (Applegate Farms), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much saturated fat are in 1 serving?

    About 31 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 40% of other foods. This specific food has the same amt of saturated fat as foods like nutrition bars, ranch dressing and herring containing 3.33 grams per 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Deli Favorites Hickory Smoked Turkey Breast (Jennie-O), 98% Fat Free Honey Roasted Turkey Breast (Oscar Mayer), Virginia Brand Baked Ham (Sara Lee)

  • How much sodium are in 1 serving?

    Roughly 95% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this food has a high amount of sodium. In this case, around 11% of foods in this food group have a greater ratio of sodium to calories. 37.5% of your recommended limit per day will be achieved by this food/serving size. Having a excessive amt of sodium with a sodium/calorie ratio of 750%, it contains the same amt as celery, jerky and caesar dressing.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Duck Fat, Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like bagels, collards and pasta salad with a sugar/calorie ratio of 3.33%, which is a fair amount. 2.5% of your daily recommended value will be met by this food/serving size. About 71 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, about 57% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Polish Kielbasa (Coleman Natural), Beef Fillet (Chef Boyardee), Pork Fat