How many calories are in Jennie-O Lean Turkey Burger Patties

180Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 patty - it is the same (calorie-wise) to 45.0 cups of arugula, 642.86 g of birds eye steam fresh, and 1.73 lbs of spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of carbs. Having a minimum amount of carbs containing 0 g per 200 calories, it contains the same quantity as muenster cheese, cheddar cheese and chicken drumsticks. At most 0 percent of all foods in our system have a lower carbs/calories percentage. In the same way, this specific food has a miniscule degree of carbs compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Top Round Steak (Hannaford), Fully Cooked Herb Roasted Chicken Breasts (HEB), Boneless Skinless Chicken Breast (Market Pantry)

  • How much cholesterol are in 1 serving?

    80 mg is 26.67% of your daily limit for most individuals. Almost 95% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a extreme quantity of cholesterol. Here, about 81 percent of other foods in this food group have a lower cholesterol ratio. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 44.44%, it has the same amount as french toast, pastrami and chilaquiles.

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Flo's Filet (7 oz) (Longhorn Steakhouse), Combo (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber containing 0 grams for every 100 calories, it has the same amount as rice, soft serve ice creams and teriyaki sauce. 0 g is 0% of your daily recommended limit for a healthy individual. Around 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this specific food has a low quantity of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Chicken with Grilled Vegetables (Primo), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Approximately 7% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a wonderful amt of protein. In this case, within its own food group, this food has less protein than nearly 34% of other foods. For most individuals, 21 g is 42% of your daily recommended limit. Having a immense amt of protein with a protein/calorie ratio of 46.67%, it contains the same degree as pistachios, pepperoni pizza and gelatin.

    Overall Score

    Very High

    Alternatives: Beef Pepper Oriental (La Choy), Center Cut Bacon Thick Sliced (Kunzler), Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Nearly 36 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this specific food has a fair amount of saturated fat compared to foods in its food group. Here, nearly 52% of other foods in this food group have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like malt drinks, ranch dressing and beef containing 1.39 grams per 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Turkey Variety Pack (Foster Farms), Chicken Teriyaki (La Choy), Popcorn Chicken (Speedway SuperAmerica)

  • How much sodium are in 1 serving?

    Containing 222.22 mg per 400 calories, this item has a typical level of sodium (it has the same quantity as foods like apricots, granola and cranberries). 100 milligrams is 4.17% of your recommended limit per day of sodium for most men and women. Compared to foods in the same food group, this food has a minute amt of sodium. In this case, at most 9 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 75% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    About 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this specific food has a inconsiderable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. For most people, 0 g is 0% of your daily limit. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as brazil nuts, tortilla chips and corn chips.

    Overall Score

    Low

    Alternatives: Mild Buffalo Style Jumbo Chicken Wings (Essensia), Mushroom & Bleu Filet Mignon (6 oz) (Black Angus Steakhouse), Organic Country-Style Boneless Pork Ribs (Organic Prairie)