Ideal Protein Leek Soup Mix Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 packet - it is equivalent to 409.09 g of mustard spinach, 15.0 oz dock, and 3.21 oz yautia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of carbs. In this case, almost 99% of foods in this food group have a greater ratio of carbs to calories. Similarly, only 11% of all foods we analyzed have a lower carbs/calories percentage. For a healthy individual, 2 g is 0.67% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like flounder, chicken breast and beef with a carbs/calorie ratio of 8.89%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like pie crust, fruit punch and mustard). Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup (Campbell's), Fat Free 14 Garden Vegetable Soup (Health Valley), Vegetable Minestrone Soup (Jenny Craig)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. This specific food has the same amt of fiber as foods like chicken soup, nachos and peanut butter with a fiber/calorie ratio of 1.11%, which is a fine amount. Compared to foods in the same food group, this item has a fair degree of fiber. Here, almost 63 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 65% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Tomato Florentine Soup (Cup) (Bertucci's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of protein. Here, around 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 95% of all foods in our entire database have a lower protein percentage. For most men and women, 18 g is 36% of your recommended limit per day of protein. Containing 40 g per 200 calories, this food has a premium level of protein (it has the same quantity as foods like blue cheese, rye bread and collards).

    Overall Score

    Very High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Chicken Noodle Soup (Signature Cafe), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like cocktails, jambalaya and pretzels). Merely 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a low amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Instant Tofu Miso Soup (Kikkoman), 98% Fat Free Cream of Celery Soup (Great Value), Tomato Florentine Soup (Hale and Hearty)

  • How much sodium are in 1 serving?

    This item has a excessive amount of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than around 12 percent of other foods. Similarly, about 95 percent of all foods in our database have a lower sodium/calories ratio. Having a extreme quantity of sodium with 4511.11 mg per 400 calories, it contains the same degree as turnips, carrots and stews. 42.29% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 4.44%, it is around the same quantity as naan, sprouted breads and caesar dressing. 2.5% of your daily limit will be fulfilled by this food/serving size. About 35% of all foods in our entire system have a lower sugar/calories ratio. Likewise, this food has a modest amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Instant Bouillon Chicken Granules (Wyler's), Egg Drop Soup (P.F. Chang's)