How many calories are in 1 tbsp of leeks

1Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 1
  • Fat: 0g
  • Carbs: 0.15g
  • Protein: 0.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1 calories are in 1 tbsp - it has around the same amount of calories as 7.14 g of lettuce (cooked), 0.0058 squash acorn winter squash (raw), and 0.25 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like organic milk, buttermilk and tortellini with a carbs/calorie ratio of 60%, which is a considerable amount. 0.05% of your recommended limit per day will be met by this food/serving size. Nearly 58 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than nearly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Stuffed Olives (Clover Valley), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100% of all foods we analyzed. Similarly, this specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This specific food has the same quantity of cholesterol as foods like italian dressing, cornbread and seaweed with 0 mg per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Broccoli Stir Fry (Happy Harvest), Five Pepper Hummus, Mushrooms Stems & Pieces (Hy-Vee)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a miniscule amount of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. For most men and women, 0 g is 0% of your daily recommended consumption. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as buttermilk, corned beef and melt sandwiches.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Diced Tomatoes (Aylmer Accents), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 54 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a ample amount of protein. Here, within its own food group, this specific food has less protein than around 64 percent of other foods. 0.03 g is 0.06% of your daily recommended intake of protein for a healthy female. With a protein/calorie ratio of 12%, this specific food has an average level of protein (it has the same amount as foods like sweet potato, blueberries and figs).

    Overall Score

    Moderate

    Alternatives: Rapini (Frieda's), Roasted Dried Seaweed (Roland), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 0.3 g per 300 calories, it is around the same degree as seafood, snow peas and sauerkraut. This specific food has less saturated fat than nearly 70% of all foods we analyzed. However, compared to foods in its food group, this item has a above average degree of saturated fat. Here, nearly 74% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kuwaiti Traditional Tea, Sliced Jalapeno Peppers (Gedney), Asian Style Stir Fry Vegetables (Arctic Gardens)

  • How much sodium are in 1 serving?

    This item has less sodium than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a trivial amt of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like dates, plums and brown sugar with a sodium/calorie ratio of 0%, which is a low amount. 0% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Baby Corn, Bean & Pea Mix (Birds Eye), Steamfresh Whole Green Beans (Birds Eye)