How many calories are in Leftover Roast Brunswick Stew (Recipe)

407Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 407
  • Fat: 15.9g
  • Carbs: 44.7g
  • Protein: 19.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Beets - Cooked 1 lb 1.5
Barbeque Sauce (Low Sodium, Canned) 1 cup 2.5
Worcestershire Sauce 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 407 calories (1 kilojoules), 1 serving has an equal degree of calories as 12.72 oz taro (raw), 0.56 cups of chickpeas (raw), and 407.0 leaf celtuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    44.7 g is 14.9% of your DRV (Daily Recommended Value) of carbs for most individuals. This recipe has less carbs than around 61 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a safe degree of carbs. In this case, nearly 83% of foods in this food group have a greater carbs percentage. Having an average amt of carbs with a carbs/calorie ratio of 43.93%, it contains the same amount as enchiladas, tostadas and gumbo.

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Spanish Olives (Aldi), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    64 milligrams is 21.33% of your daily recommended consumption for most individuals. Compared to foods in its food group, this recipe has a high amount of cholesterol. In this case, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 22% of all foods in our database have a greater ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like skim milk, lasagna and cheese pizza with a cholesterol/calorie ratio of 15.72%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Ratatouille, Daikon - Raw, Broccoli Florets (Season's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a decent amount of fiber. Here, approximately 86% of foods in this food group have a greater fiber/calories percentage. On the other hand, nearly 59% of all foods in our database have a lower ratio of fiber to calories. 14.8% of your daily recommended limit will be filled by this recipe. At 0.91 g for every 100 calories, this recipe has a fair level of fiber (it has the same quantity as foods like american cheese, rice and octopus).

    Overall Score

    Moderate

    Alternatives: Fresh Cut Fiesta Corn (Del Monte), Broccoli & Cauliflower (Great Value), Peas in Low Fat Butter Sauce (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of protein. In this case, approximately 59% of other foods in this food group have a lower protein ratio. In the same way, almost 34 percent of all foods in our entire database have a greater protein ratio. 19.4 g is 38.8% of your daily recommended value for a healthy individual. Having a outstanding degree of protein containing 4.77 g for every 100 calories, it has the same amt as malt drinks, cantaloupe and breadsticks.

    Overall Score

    High

    Alternatives: Broccoli Florets (Eat Smart), Baby Spinach and Spring Mix (HEB), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 7% of other foods. In the same way, about 65% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a moderate-high amount of saturated fat containing 8.99 grams for every 600 calories, it contains the same degree as cupcakes, meatballs and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Banana Squash (Frieda's), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Organic Baby Spinach (Earthbound Farm)

  • How much sodium are in 1 serving?

    This recipe has a stiff degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 34 percent of other foods. Likewise, almost 86% of all foods we analyzed have a lower sodium ratio. For a healthy individual, 1605 mg is 66.87% of your daily recommended consumption. With a sodium/calorie ratio of 394.35%, this recipe has a very high level of sodium (it has the same amt as foods like smoked salmon, american cheese and sodas).

    Overall Score

    Very High

    Alternatives: Baby Summer Squash (Melissa's), Corn on the Cob (Stop & Shop), Baby Summer Squash (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amount of sugar. In this case, within its own food group, this recipe has less sugar than around 41 percent of other foods. Similarly, approximately 31% of all foods among all food groups have a greater ratio of sugar to calories. This recipe has the same degree of sugar as foods like vegetable melons, cobbler and leeks with a sugar/calorie ratio of 27.22%, which is an above average amount. 27.7 grams is 69.25% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives (Peloponnese), Steamed Broccoli (Carrabba's Italian Grill), Jalapeno Stuffed Olives (Mezzetta)