How many calories are in Lemon and Mustard Dipping Sauce for Artichokes (Recipe)

9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9
  • Fat: 0g
  • Carbs: 2.3g
  • Protein: 0.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 1.5
Mustard 1 tsp 2.0
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 serving - it is equivalent to 0.6 oz mushrooms (slice), 0.17 cups of chopped carrots (raw), and 0.03 lbs of chicory roots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs containing 153.33 grams per 600 calories, it has the same amt as raspberries, baby carrots and whole cereals. 0.77% of your DRV (Daily Recommended Value) will be met by this recipe. Around 5 percent of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group, this recipe has a inordinate degree of carbs. Here, almost 5 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Broth (Great Value), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as dried fruit, soy nuts and sun-dried tomatoes. This recipe has a miniscule amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. 0% of your daily limit will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Low Fat Vegetarian Black Bean Soup (Panera Bread), Healthy Request Italian Minestrone (Campbell's), Instant Bouillon Chicken Granules (Wyler's)

  • How much fiber are in 1 serving?

    0.4% of your DRV (Daily Recommended Value) will be filled by this recipe. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.11%, it contains the same quantity as noodles, samosas and tamales. This recipe has less fiber than approximately 35 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a good amt of fiber. Here, within its own food group, this recipe has less fiber than approximately 63 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Mushroom Barley Soup Mix (Streit's), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Just 19 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this recipe has a miniscule amount of protein. In this case, roughly 97 percent of foods in this food group have a greater protein/calories percentage. Having an acceptable quantity of protein containing 1.11 grams for every 100 calories, it has the same amount as marshmallows, coffee creamer and salad dressing. 0.2% of your daily recommended limit of protein will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Vegetarian Chili (Fantastic Foods), Tortilla Soup (Sharky's Woodfired Mexican Grill), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This recipe has a meager quantity of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 100 percent of all foods in our database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as alfalfa, gravy and jambalaya.

    Overall Score

    Low

    Alternatives: Vegetarian Vegetable Soup, Darn Good Chili Mix (Bear Creek), Swamp Frog Punch

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like mixed nuts, honeydew melons and root beer with a sodium/calorie ratio of 11.11%, which is a below average amount. 0.04% of your daily recommended intake will be fulfilled by this recipe. Nearly 89% of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group, this recipe has a low quantity of sodium. Here, only 3 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Chicken Enchilada Soup (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 4.44%, it is around the same amt as cashews, swiss cheese and pilaf. 0.25% of your daily limit will be fulfilled by 1 serving of this recipe. This recipe has less sugar than about 65% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a ordinary amt of sugar. In this case, nearly 25% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chili No Beans (Wolf Brand), Asparas Soup (California Pizza Kitchen), Condensed Cream of Mushroom Soup (Chef's Cupboard)