How many carbs are in Trader Joe's Lemon Bars

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.8 lbs of brown mushrooms, 444.44 g of frisee (raw), and 40.0 pepper sun-dried hot chile peppers.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a trivial degree of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100% of all foods in our entire database have a greater fiber percentage. For a healthy individual, 0 grams is 0% of your daily recommended intake. This item has the same amount of fiber as foods like chocolate milk, cashews and ground beef with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Bacon Bits (Imitation) (Souper Salad), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Grilled Chicken Supreme (Lean Pockets)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 5%, it is around the same quantity as vinegar, syrup and pears. For most people, 1 grams is 2% of your recommended limit per day. Compared to foods in the same food group (other), this specific food has a proficient degree of protein. Here, about 70% of foods in this food group have a greater protein ratio. Similarly, nearly 80 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Original Deli Slices (Tofurky), Chocolate Espresso (Evolution), Peanut Butter Crunch Bar (Medifast)

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group. Here, about 64 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 42 percent of all foods we analyzed have a lower carbs/calories ratio. 3% of your daily recommended value of carbs will be filled by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 45%, it is around the same amount as mushrooms, onion rings and cucumbers.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (El Sabroso), Hot Sauce Pork Rinds (Jays), Arctic Cod Liver Oil (Nordic Naturals)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like nutrition drinks, red potatoes and wafers with a sodium/calorie ratio of 68.75%, which is an average amount. 2.29% of your daily recommended intake of sodium will be met by 1 serving. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, roughly 44% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 29 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Blue and White Sprinkles (Culver's), Fish Oil Concentrate (Kirkland Signature), BioBest Maximmunite Probiotic Drink (Astro)

  • How much sugars are in 1 serving?

    For most men and women, 5 grams is 12.5% of your daily limit. Approximately 67 percent of all foods in our system have a lower sugar ratio. In the same way, this item has a fair amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 43% of other foods. Having a stiff quantity of sugar with 25 g per 400 calories, it has the same quantity as nutrition bars, sweet potato and cucumbers.

    Overall Score

    High

    Alternatives: Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Herman Dinner Rolls, FullBites - Sour Cream & Onion (FullBar)

  • How much cholesterol are in 1 serving?

    For most individuals, 45 mg is 15% of your daily recommended value of cholesterol. Containing 281.25 mg for every 500 calories, this food has a inordinate level of cholesterol (it has the same quantity as foods like eggnog, scrambled eggs and gorgonzola cheese). Compared to foods in the same food group (other), this food has a excessive amount of cholesterol. In this case, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sweet Corn Cake Mix (El Torito), Baker's Clay, Walnuts Topping (Friendly's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 5 percent of other foods. In the same way, this specific food has less saturated fat than about 9 percent of all foods in our database. Having a inordinate degree of saturated fat with 18.75 g per 600 calories, it is around the same quantity as poached eggs, swiss cheese and omelets.

    Overall Score

    Very High

    Alternatives: Non-Dairy Creamer (Pitcher) (Bob Evans), Fruit Juicy Red Hawaiian Punch Slurpee (7-Eleven), IsaPro (Isagenix)