How many carbs are in Weight Watchers Lemon Cream Pie Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has an equal quantity of calories as 16.24 g of grated romano cheese, 0.64 cups of 1% low fat milk, and 0.48 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 68.57%, it has the same amt as mixed vegetables, rice and baked beans. For a healthy male, 12 grams is 4% of your daily recommended value. Roughly 32% of all foods in our database have a greater carbs/calories percentage. Likewise, this food has a excessive quantity of carbs compared to foods in its food group. Here, approximately 18 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Camembert, Mexican Style Four Cheese (Flavorite), Pecorino Romano Grated Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of cholesterol. Here, around 70 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 40% of all foods among all food groups have a greater ratio of cholesterol to calories. 5 milligrams is 1.67% of your daily recommended value for a healthy female. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same quantity as nutrition bars, iced tea and italian dressing.

    Overall Score

    Moderate

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Slim 50 - Vanilla (Yoplait), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this food has a premium level of fiber (it has the same amt as foods like lentils, kiwifruit and applesauce). For a healthy individual, 2 g is 8% of your daily recommended limit of fiber. Nearly 87% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a whopping degree of fiber. In this case, almost 95% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like desserts, whole wheat biscuits and whole grains with a protein/calorie ratio of 22.86%, which is a magnificent amount. Almost 26 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a considerable degree of protein. Here, nearly 36 percent of other foods in this food group have a lower protein/calories percentage. 8% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Fat Free Light Vanilla Bean Yogurt (Breyers), Shredded Pizza Chesse (Food Club)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as baby carrots, hemp milk and breadsticks. Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this food has a low amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Nonfat Cottage Cheese (Spartan), Vanilla Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    Roughly 41 percent of all foods in our entire system have a lower sodium percentage. Likewise, this item has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 65% of other foods. 3.33% of your daily limit of sodium will be met by 1 serving. Having a considerable amount of sodium containing 342.86 mg per 300 calories, it is around the same quantity as samosas, ground turkey and whole grains.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    20% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than roughly 27% of other foods. Similarly, nearly 18 percent of all foods in our system have a greater sugar/calories percentage. Having a very high quantity of sugar with a sugar/calorie ratio of 45.71%, it is around the same degree as maple syrup, pears and tomatoes.

    Overall Score

    Very High

    Alternatives: Sliced Sharp Provolone Cheese (Trader Joe's), Tilla-Moos Colby Jack Cheese (Tillamook), Deli Style Sliced Pepper Jack Cheese (Sargento)