How many carbs are in Wendy's Lemon Garlic Caesar Dressing

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 11g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has approximately the same quantity of calories as 29.33 Tbsp lemon juice, 0.92 tbsp flaxseed oil, and 0.6 cups of worcestershire sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 90% of all foods in our database. Similarly, this food has a ordinary degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than around 86% of other foods. Having a meager degree of carbs with a carbs/calorie ratio of 7.27%, it has the same quantity as camembert cheese, ground turkey and anchovies. 2 grams is 0.67% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Stop & Shop), Classic Mayo (Kroger), Pure Canola Oil (LouAna)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your recommended limit per day for most people. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 9.09%, it contains the same amount as skim milk, muffins and melt sandwiches. Compared to foods in the same food group, this food has a steep amt of cholesterol. Here, almost 13 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 35% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Light Greek Vinaigrette with Oregano and Athenos Feta Cheese (Good Seasons), Rice Vinegar, Salsa (Macayo's)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100% of all foods in our database. In the same way, this item has a low amount of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as skim milk, organic milk and fruit punch. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Hy-Top), Garlic & Herb Pasta Sauce (Healthy Choice), Unsweetened Applesauce (Harris Teeter)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for most individuals. This item has the same degree of protein as foods like sherbet, oranges and fruit salad with a protein/calorie ratio of 7.27%, which is an average amount. Compared to foods in the same food group, this food has a above average amount of protein. In this case, within its own food group, this food has less protein than around 28% of other foods. However, this specific food has less protein than nearly 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Fat Free Dill Dip (Scotsburn), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This item has a high amt of saturated fat compared to foods in the same food group. Here, approximately 86 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 73% of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like caesar salad, pork chops and whole wheat biscuits at 9.09 g per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Preserves with Fiber (Polaner), Nuoc Cham Sauce, Fat Free Mayo (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Containing 163.64 mg for every 100 calories, this item has an average level of sodium (it has the same quantity as foods like peanuts, fruit punch and soy nuts). 7.5% of your daily recommended intake of sodium will be fulfilled by 1 serving. This item has less sodium than around 49 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than roughly 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Kir Royale Brunch Jam (Stonewall Kitchen), Chardonnay Wine Jelly (Roland), French Vanilla Syrup (Torani)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like chickpeas, sandwiches and onion rings with a sugar/calorie ratio of 3.64%, which is an average amount. This specific food has a below average quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 75% of other foods. Similarly, this specific food has less sugar than approximately 69% of all foods we analyzed. For most people, 1 grams is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: PC Pure Sesame Oil (President's Choice), Nutty Peanut Butter (Laura Scudder's), Balsamic Vinegar (Progresso)