Calorie Content in Brookside Lemon Meringue Pie Vanilla Yogurt Flavored Pieces

135Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135
  • Fat: 5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 135 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.91 cups of gelatin dessert, 0.4 piece chocolate cake, and 60.81 g of blueberry pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 62.22%, it contains the same amt as capers, cupcakes and waffles. For a healthy female, 21 grams is 7% of your daily recommended consumption. Compared to foods in the same food group (sweets), this specific food has a above average amount of carbs. In this case, nearly 61% of other foods in this food group have a lower carbs ratio. Similarly, roughly 62 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. This food has the same amt of cholesterol as foods like papayas, black beans and figs with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Deep Pan Pizza Crust Mix (Martha White), Organic Original O's Creme Filled Chocolate Cookies (Newman's Own), Chips Deluxe Cookies Oatmeal Chocolate Chip (Keebler)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as flounder, ribs and sweet rolls. Merely 0 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group (sweets), this food has a tiny amount of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    For a healthy person, 1 grams is 2% of your daily recommended value of protein. Having an acceptable amt of protein with a protein/calorie ratio of 2.96%, it contains the same quantity as honey, vinegar and relish. Only 14% of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a respectable quantity of protein. Here, within its own food group, this specific food has less protein than almost 88% of other foods.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Apple Custard Crunch (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like ribs, gouda cheese and havarti cheese with a saturated fat/calorie ratio of 26.67%, which is a excessive amount. Nearly 10 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this specific food has a above average degree of saturated fat compared to foods in its food group. In this case, approximately 22 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Organic Gummy Bears (YummyEarth), Roasted Vegetable Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    Roughly 76% of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a fair degree of sodium. Here, approximately 56 percent of foods in this food group have a greater sodium ratio. Having a typical amount of sodium with 51.85 mg for every 100 calories, it has the same amount as malt drinks, pumpkins and nuts. 2.92% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Charms Blow Pop (Tootsie Roll), Mango Sorbet, Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 12 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a extreme amt of sugar. In this case, around 11 percent of foods in this food group have a greater ratio of sugar to calories. Having a very high amt of sugar containing 44.44 g for every 300 calories, it contains the same quantity as papayas, fruit and teriyaki sauce. 50% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cream Cheese Kolache (Kolache Factory), Sugar Free Creamy Caramel Pudding Snack (Jell-O), Organics Pizza Crust (Meijer)