How many calories are in Stonewall Kitchen Lemon Pear Marmalade

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it is equivalent to 1.03 Tbsp sugar, 0.37 cups of tomato basil pasta sauce, and 12.85 g of sweet and sour sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like grape juice, fruit punch and chutney with a carbs/calorie ratio of 104%, which is a high amount. Compared to foods in its food group, this food has a high degree of carbs. In this case, within its own food group, this food has less carbs than approximately 7% of other foods. Similarly, nearly 5 percent of all foods in our entire system have a greater carbs/calories ratio. 4.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Soybean Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed. Having a small quantity of cholesterol with 0 milligrams for every 400 calories, it is around the same amt as flatbread, garlic and whole grains. 0 milligrams is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Toffee Apple Pie, Dulcia Domestica, Taco Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as parmesan cheese, fish oil and juice. Compared to foods in the same food group, this food has a minute quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), Chunky Salsa (Best Choice), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tiny quantity of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 100% of all foods in our system have a greater protein/calories ratio. 0 g is 0% of your daily recommended limit of protein for a healthy male. With a protein/calorie ratio of 0%, this food has a poor level of protein (it has the same quantity as foods like sorbet, cranberries and rum).

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Tzatziki Sauce (Sprouts Farmers Market), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, just 0% of all foods among all food groups have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like wraps, red potatoes and mustard with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fat Free Honey Mustard Sauce (Texas Pete), Lite Accents Italian Vinaigrette (Ken's Steak House), Italian Garlic Steak Marinade (Lawry's)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, honey and kiwifruit. At most 0% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a minute amount of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods. For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: It's the Berries Sauce (The Silver Palate), Honey Stix (Madhava), Simply Enjoy White Balsamic Vinegar (Stop & Shop)

  • How much sugars are in 1 serving?

    Nearly 95 percent of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a extreme amt of sugar. In this case, around 95% of other foods in this food group have a lower sugar/calories percentage. This specific food has the same quantity of sugar as foods like marshmallows, raspberries and ice cream sodas at 144 grams per 600 calories, which is a steep amount. For a healthy female, 12 g is 30% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Three Cheese Italian Dressing (Kraft), Salad Dressing (Yaya's), Marinara Dipping Sauce (Hungry Howie's Pizza)