How many calories are in Wingstop Lemon Pepper Wings

480Calories

Per Serving

Number of Calories: Based on 10 wings serving

  • Calories: 480
  • Fat: 36g
  • Carbs: 0g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 10 wings - it is the same (calorie-wise) to 2.86 lbs of horseradish-tree pods, 396.69 g of sweet chowchow pickles, and 6.0 cob corn on the cob boiled, no butter.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like colby cheese, bacon and snapper with a carbs/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily recommended intake for most men and women. This item has a minute amount of carbs compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, merely 0% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chick On A Stick (Red Robin), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Fat

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 35.42%, it contains the same degree as flounder, pork and gorgonzola cheese. Compared to foods in the same food group, this food has a stiff degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 35% of other foods. Similarly, this food has less cholesterol than approximately 7% of all foods in our entire database. 56.67% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as cheesecake, fried chicken and mahi mahi. This specific food has a poor quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our system. For a healthy female, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    80% of your daily recommended intake will be achieved by this specific serving size. With a protein/calorie ratio of 33.33%, this food has a whopping level of protein (it has the same amount as foods like wine, ham and tempeh). This item has a serviceable amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 52 percent of other foods. Likewise, about 87% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Lean Turkey Bratwurst (Honeysuckle White), Boneless Sliced Honey Baked Ham (Appleton), Pork Cracklin Skins Strips (Golden Flake)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 33.33%, it contains the same degree as marshmallows, fruit and berries. Compared to foods in its food group, this item has a minute amt of sodium. Here, just 4% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than about 82 percent of all foods in our entire database. 6.67% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Roasted Chicken (Half) (Romanian Orthodox), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like havarti cheese, snapper and tempeh at 0 g per 100 calories, which is a low amount. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. This item has less sugar than around 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a minimum quantity of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Ground Beef Sirloin (Ralphs), Original Leg (Church's Chicken)