How many calories are in Martha White Lemon Poppy Seed Muffin Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same amount of calories as 0.77 piece cheese strudel, 0.56 cups of neapolitan ice cream, and 0.56 bar chocolate covered nondairy chocolate frozen rice dessert bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 29% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a stiff degree of carbs. Here, approximately 75% of other foods in this food group have a lower carbs/calories percentage. Having a stiff quantity of carbs with a carbs/calorie ratio of 72%, it has the same amt as carrots, kidney beans and focaccia. 27 g is 9% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily recommended limit of cholesterol. Having a considerable quantity of cholesterol at 3.33 mg for every 100 calories, it contains the same quantity as olive oil, raspberries and orange juice. Compared to foods in the same food group (sweets), this item has a considerable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 51% of other foods. In the same way, this item has less cholesterol than nearly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ginger Snaps (Go Raw), Montieri Raspberry Tart Cookies (Pepperidge Farm), Frozen Spinach Souffle (Garden Lites)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. At 0 grams per 500 calories, this specific food has a meager level of fiber (it has the same amt as foods like cocktails, croissants and cheeseburgers). Around 100% of all foods in our database have a greater fiber percentage. Similarly, this food has a inconsiderable degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), 100 Calorie Premium Fudge Bar (Fudgesicle), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Having a modest degree of protein with a protein/calorie ratio of 5.33%, it has the same amt as jams, cranberry juice and relish. About 23 percent of all foods in our system have a lower protein ratio. Similarly, compared to foods in the same food group (sweets), this item has a good amount of protein. Here, within its own food group, this item has less protein than approximately 55 percent of other foods. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 78% of other foods. Similarly, nearly 56 percent of all foods in our entire system have a greater saturated fat percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amt as pinto beans, sprouted breads and eggplant.

    Overall Score

    Moderate

    Alternatives: Lite Cinnamon Crumb Cake (Fiber Gourmet), Fat Free Strawberry Cheesecake Frozen Yogurt (Blue Bunny), Fuss Free Hot Cranberry Tea

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like brussels sprouts, tortellini and mousse with a sodium/calorie ratio of 106.67%, which is a fair amount. This specific food has a unreasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 21% of other foods. Likewise, this specific food has less sodium than roughly 61 percent of all foods we analyzed. 6.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Cinnamon Twist (Kolache Factory), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    For most individuals, 13 g is 32.5% of your recommended limit per day. Compared to foods in the same food group (sweets), this food has a considerable amt of sugar. In this case, almost 50% of foods in this food group have a greater sugar percentage. Similarly, about 75% of all foods among all food groups have a lower ratio of sugar to calories. Having a unreasonable amount of sugar with a sugar/calorie ratio of 34.67%, it contains the same amt as donuts, radishes and onions.

    Overall Score

    High

    Alternatives: Sugar Free 70% Dark Chocolate (Valor), Sugar Free Sandwich Cookies (Oreo), Sticky Bun (Kolache Factory)