Nutritional Info in Sonic Lemon Real Fruit Slush

200Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 14 oz - it is equivalent to 50.0 cups of cilantro, 9.09 medium tomatoes (cooked), and 66.67 large baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a inordinate quantity of carbs compared to foods in the same food group (other). Here, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, around 5% of all foods in our entire system have a greater carbs/calories percentage. 17.67% of your daily recommended consumption of carbs will be met by 1 serving. This food has the same amount of carbs as foods like yam, papayas and blackberries with 159 grams per 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Atkins Advantage Vanilla Shake Carton (Atkins), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a low degree of cholesterol with 0 mg for every 500 calories, it contains the same amount as capers, cherries and avocados. This specific food has a minute quantity of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Vegan Chili Chicken (Sukhi's), Bliss (Neuro), Foot Long Veggie Dog (Tofurky)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like butter, steak and fried eggs with a fiber/calorie ratio of 0%, which is a miniscule amount. This item has a meager amount of fiber compared to foods in the same food group (other). Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Fat Free Dutch Hot Cocoa Mix (Ralphs), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. This food has a small amt of protein compared to foods in its food group. Here, just 0% of other foods in this food group have a lower protein/calories ratio. In the same way, only 0% of all foods in our entire database have a lower ratio of protein to calories. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it has the same amount as ranch dressing, root beer and italian dressing.

    Overall Score

    Low

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Tide Me Over Natural Tropical Breeze (South Beach Diet), Fried Pork Skins Barbecue (Golden Flake)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same degree as foods like trail mix, paella and sun-dried tomatoes). Around 100 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group (other), this item has a small amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Cafe Au Lait Drink (LA Weight Loss), Potato Knishes (Gabila's), Buttermilk Corn Meal Mix (Martha White)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium with a sodium/calorie ratio of 15%, it contains the same amt as apricots, chocolate and most beverages. For most individuals, 30 mg is 1.25% of your daily recommended intake of sodium. Merely 12 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a safe degree of sodium. In this case, around 85 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Mango Strawberry Frutista Freeze (Taco Bell)

  • How much sugars are in 1 serving?

    This item has a inordinate amt of sugar compared to foods in the same food group (other). Here, approximately 95% of other foods in this food group have a lower sugar ratio. Likewise, around 5 percent of all foods we analyzed have a greater sugar/calories ratio. 50 g is 125% of your recommended limit per day for a healthy individual. With a sugar/calorie ratio of 100%, this food has a steep level of sugar (it has the same degree as foods like cocoa, litchis and grapes).

    Overall Score

    Very High

    Alternatives: Nitrean - Chocolate (At Large Nutrition), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), AdvantEdge Carb Control Shake - French Vanilla (EAS)