How many calories are in Pret a Manger Lemon Shallot Dressing

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 0.12 cups of maple and corn and/or cane pancake syrup blends, 1.52 oz soybean imitation mayonnaise, and 3.85 tbsp chicken salad spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 89% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a safe amount of carbs. In this case, within its own food group, this item has less carbs than approximately 84 percent of other foods. This food has the same quantity of carbs as foods like seafood, mayonnaise and tuna salad with a carbs/calorie ratio of 8%, which is a below average amount. 0.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Corn and Canola Oil, Horseradish Mustard (French's), All Vegetable Shortening (Crisco)

  • How much protein are in 1 serving?

    At 0 grams for every 200 calories, this specific food has a tiny level of protein (it has the same quantity as foods like fish oil, relish and jams). 0 g is 0% of your recommended limit per day of protein for a healthy person. Compared to foods in its food group, this specific food has a tiny amt of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Similarly, this specific food has less protein than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Fat Free Salsa Dip (Scotsburn), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Almost 48 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 41% of other foods. Having a fair degree of saturated fat with 3 grams per 300 calories, it is around the same amt as flounder, vegetable melons and cornmeal.

    Overall Score

    Moderate

    Alternatives: Barbecue Dipping Sauce (Papa John's), Mango Jam, Hot Salsa Casera (Herdez)

  • How much sodium are in 1 serving?

    Around 42 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a moderate degree of sodium. In this case, almost 61 percent of foods in this food group have a greater sodium/calories percentage. For a healthy individual, 190 mg is 7.92% of your daily recommended intake of sodium. Having an average quantity of sodium containing 950 mg for every 500 calories, it has the same quantity as carrot cake, catfish and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Soybean Oil, Golden Raspberry Jam (Stonewall Kitchen), Yakitori Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable degree of sugar. In this case, roughly 62 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 51 percent of all foods among all food groups have a greater sugar/calories percentage. At 2 g for every 100 calories, this specific food has a considerable level of sugar (it has the same degree as foods like chicken soup, fried rice and tilapia). For a healthy female, 2 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Artichoke, Parmesan & Garlic Dip (La Terra Fina), Origins Classic Hummus (Tribe), Asiago Dressing (Maple Grove Farms)