Nutritional Info in E.d. Smith Lemon Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has about the same amt of calories as 0.27 oz mayonnaise, 12.86 grams roasted garlic hummus, and 3.75 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 78% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this specific food has a immoderate degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than nearly 37% of other foods. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as whole wheat bagels, whole wheat breads and turnips. For most people, 6 g is 2% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Yellow Mustard (Gulden's), Special Garlic Dipping Sauce (Papa John's), Naturals Unrefined Peanut Oil (Spectrum)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like barbecue sauce, sodas and vinaigrette with a protein/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amount of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than about 100% of all foods we analyzed. For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Greek Cucumber Dip (Fresh & Easy), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, almost 47 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 56% of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 6%, this item has a reasonable level of saturated fat (it has the same amt as foods like pasta, coffee and spaghetti).

    Overall Score

    Moderate

    Alternatives: Medium Salsa (Green Mountain Gringo), Sweet and Spicy Glaze (Red Lobster), Slow Cooked Venison

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 66.67%, it is around the same quantity as hot chocolate, sushi and ground chicken. This specific food has less sodium than nearly 72 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a modest quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 79 percent of other foods. For a healthy female, 20 mg is 0.83% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar of Modena (Rozzano), Natural Almond Butter (Maranatha), Non-Nutritive Sweetener (Wendy's)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily limit for a healthy female. Containing 50 g per 500 calories, this specific food has a immoderate level of sugar (it has the same quantity as foods like jalapenos, pecan pie and granola bars). Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high amt of sugar. Here, almost 39% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than almost 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free White Chocolate Sauce (Torani), Sugar Free Maple Syrup (Log Cabin), Homestyle Pimento Spread (Great Value)