Luigi's Lemon & Strawberry Real Italian Ice Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 30g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal amount of calories as 60.98 g of blueberry crepe, 0.24 piece white cake with icing, and 1.03 medium coconut macaroons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 120%, it is around the same amount as fruit, water chestnuts and crispbread. This item has a high degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 5 percent of other foods. Similarly, almost 95% of all foods we analyzed have a lower carbs/calories percentage. 30 g is 10% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Nearly 100% of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like vodka, rice and chocolate at 0 milligrams for every 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Tapioca Pudding (Hill Country Fare), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Semisweet Chocolate Candies

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for most people. Having a fine amt of fiber with a fiber/calorie ratio of 1%, it contains the same amt as pistachios, ice pop and muffins. Compared to foods in the same food group (sweets), this item has a vast amt of fiber. In this case, within its own food group, this item has less fiber than almost 16 percent of other foods. In the same way, nearly 64% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Intense Dark Midnight Reverie (Ghirardelli), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like butter, dates and chutney containing 0 g per 300 calories, which is a trivial amount. At most 0 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a limited amt of protein. Here, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. For most people, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Pancakes (Lindora), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like noodles, oysters and whole cereals containing 0 grams per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Blueberry Fig Bars (Barbara's Bakery), Caramel Flavored Rice Cakes (Ralphs), Fat Free Ice Cream (Maggie Moo's)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium at 60 mg per 600 calories, it contains the same amt as litchis, brown sugar and blackberries. Compared to foods in the same food group (sweets), this specific food has a small degree of sodium. Here, only 7% of other foods in this food group have a lower sodium ratio. Similarly, around 90 percent of all foods we analyzed have a greater sodium/calories percentage. 0.42% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Peppermint Mints (Altoids), Wild Berries Gummies (Lifesavers), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    Approximately 5 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this food has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 5% of other foods. For a healthy female, 23 g is 57.5% of your daily limit of sugar. Containing 46 g for every 200 calories, this specific food has a enormous level of sugar (it has the same amount as foods like hot chocolate, strawberries and sorbet).

    Overall Score

    Very High

    Alternatives: Caramel Sundae (Burgerville), White Cheddar Rice Cakes (Publix), Triple-Chocolate Brownie a la Mode (Red Lobster)