How many calories are in Lemon Tabouli (Recipe)

169Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 169
  • Fat: 5.6g
  • Carbs: 27.8g
  • Protein: 4.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Bulgur 1 cup of cooked 2.0
Water 1 cup (8 fl oz) 4.0
Olive Oil 1 tbsp 3.0
Mint Chocolate Chip Ice Cream 1/2 cup 0.5
Parsley 1 cup 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has less cholesterol than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a small amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as green peas, rice noodles and corn on the cob.

    Overall Score

    Low

    Alternatives: Dark Chocolate Crisps (Trader Joe's), Molasses Cookies, Fat Free Carrot Muffin Mix (Dr. Oetker)

  • How many calories are in 1 serving?

    169 calories are in 1 serving - it is equivalent to 1.13 oz peanut butter coated candies, 2.06 oz microwaved buttermilk waffle, and 0.56 piece chocolate creme pie.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with 104.73 mg per 300 calories, it is around the same amt as most beverages, smoothies and sherbet. 2.46% of your daily recommended intake of sodium will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a fair degree of sodium. Here, within its own food group, this recipe has less sodium than around 73 percent of other foods. In the same way, around 82 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Tropical Fruit Chews (Starburst), Sugar Free Chocolate Chips (Hershey's), Dark Chocolate Nibs (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like champagne, fried chicken and brie cheese containing 0.59 grams for every 200 calories, which is a below average amount. 1.25% of your daily limit will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a meager amount of sugar. In this case, around 94% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 80% of all foods in our database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Oatmeal Cookies (Murray), Cherry Gelatin (Lindora)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping amt of protein. Here, approximately 12 percent of foods in this food group have a greater protein percentage. However, this recipe has less protein than around 59 percent of all foods in our database. For a healthy individual, 4.4 grams is 8.8% of your daily recommended limit. With a protein/calorie ratio of 10.41%, this recipe has a proficient level of protein (it has the same amt as foods like cobbler, brownies and drink mixes).

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Containing 2.84 g for every 600 calories, this recipe has a moderate level of saturated fat (it has the same amt as foods like apricots, chicken soup and horseradish). Compared to foods in the same food group, this recipe has a typical degree of saturated fat. Here, only 18 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this recipe has less saturated fat than nearly 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Triple Berry Bran Muffins (Trader Joe's), Hard Candy, Pixy Sticks (Wonka)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amount of carbs. Here, almost 67% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 35 percent of all foods among all food groups have a greater carbs/calories ratio. Having a immoderate amount of carbs with a carbs/calorie ratio of 65.8%, it contains the same amount as corn, granola and macaroni. 9.27% of your recommended limit per day of carbs will be filled by this recipe.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Apple Pie (Tastykake), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much fiber are in 1 serving?

    Almost 92% of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a immense quantity of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber ratio. This recipe has the same degree of fiber as foods like sweet potato, coleslaw and lettuce containing 3.91 g for every 100 calories, which is a whopping amount. 26.4% of your daily recommended consumption of fiber will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)