How many carbs are in Lemonade (Recipe)

95Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 95
  • Fat: 0.3g
  • Carbs: 29.2g
  • Protein: 1g

This recipe serves 5 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 95 calories, 1 serving has the same degree of calories as 17.76 g of alfredo mix sauce, 32.09 g of white pepper, and 0.1 cups of clover honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    29.2 g is 9.73% of your recommended limit per day of carbs for a healthy person. Having a high degree of carbs with 92.21 grams for every 300 calories, it contains the same degree as barbecue sauce, squash and gum. Compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, around 96 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Red Lobster), Stone Ground Organic Mustard (Organicville), Mayonnaise (Always Save)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like olives, taco shells and zucchini). Compared to foods in the same food group, this recipe has a inconsiderable quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Ruby-Red Strawberry Sauce, Chinese Fried Walnuts, All Natural Tomato Basil Sauce (Victoria)

  • How much fiber are in 1 serving?

    For a healthy person, 4.1 g is 16.4% of your daily recommended consumption of fiber. Containing 17.26 g per 400 calories, this recipe has a tremendous level of fiber (it has the same amt as foods like grapefruits, bananas and whole grains). This recipe has less fiber than roughly 7% of all foods in our entire database. In the same way, this recipe has a tremendous degree of fiber compared to foods in the same food group. In this case, around 94% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Stroganoff Mix (McCormick), Roasted Red Pepper Hummus (Athenos), Natural Unsweetened Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for most people. Compared to foods in its food group, this recipe has a magnificent quantity of protein. Here, within its own food group, this recipe has less protein than approximately 36% of other foods. Yet, almost 81% of all foods among all food groups have a greater ratio of protein to calories. Having a modest amt of protein with a protein/calorie ratio of 4.21%, it is around the same quantity as pickles, frostings and dates.

    Overall Score

    Modest

    Alternatives: Soy Sauce, White Turkey and Gravy (Jennie-O), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like nutrition drinks, fruit salad and grits with 0 grams per 100 calories, which is a small amount. Compared to foods in the same food group, this recipe has a low degree of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cranberry Red Wine Relish, Jalapeno Salsa (El Pato), Kung Pao Stir Fry Sauce (Fresh City)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 90 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a modest degree of sodium. In this case, about 87 percent of foods in this food group have a greater ratio of sodium to calories. 8 mg is 0.33% of your DRV (Daily Recommended Value) of sodium for most men and women. This recipe has the same amt of sodium as foods like nectarines, brown sugar and blackberries with a sodium/calorie ratio of 8.42%, which is a low amount.

    Overall Score

    Low

    Alternatives: Chili Pepper Sauce (Trader Joe's), Buddha's Hand (Melissa's), Rosemary

  • How much sugars are in 1 serving?

    Containing 63.16 g per 300 calories, this recipe has a excessive level of sugar (it has the same amt as foods like yogurt, figs and fruit cocktail). For a healthy female, 20 g is 50% of your daily recommended limit of sugar. Around 5% of all foods in our system have a greater sugar ratio. In the same way, compared to foods in its food group, this recipe has a excessive quantity of sugar. In this case, about 11% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Greek Dressing & Herb Vinaigrette (Panera Bread), Green Goddess Dressing (Trader Joe's), Asian Salad Toppers (Rothbury Farms)